Blood Sugar Impact of Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 63.0g |
| Sugars | 8.0g |
| Fiber | 3.1g |
| Protein | 23.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mexican style pulled pork, tomato rice & verde sauce with cotija cheese, mexican style contains 18.5g of carbs, 2.4g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO RICE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, CANOLA OIL, SERRANO PEPPERS, LIME JUICE, CULTURED DEXTROSE, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], SPICE), SEASONED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, SALT, GARLIC, ONION POWDER), VERDE SAUCE (WATER, ROASTED TOMATILLOS, ONIONS, GREEN PEPPER, POBLANO PEPPERS, CANOLA OIL, CILANTRO, JALAPENO PEPPER, CULTURED DEXTROSE, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], CORN STARCH, SPICES, GARLIC, SEA SALT, SPINACH OLEORESIN [CHLOROPHYLL, POLYSORBATE 80, GLYCERINE, SUNFLOWER OIL, ALPHA TOCOPHEROL, ASCORBYL PALMITATE]), COTIJA CHEESE (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CULTURE), CILANTRO.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TOMATO RICE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, CANOLA OIL, SERRANO PEPPERS, LIME JUICE, CULTURED DEXTROSE, GARLIC, SEA SALT, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], SPICE), SEASONED PORK (PORK, WATER, ORANGE JUICE CONCENTRATE, SALT, GARLIC, ONION POWDER), VERDE SAUCE (WATER, ROASTED TOMATILLOS, ONIONS, GREEN PEPPER, POBLANO PEPPERS, CANOLA OIL, CILANTRO, JALAPENO PEPPER, CULTURED DEXTROSE, CHICKEN BROTH CONCENTRATE [CHICKEN BROTH, SEA SALT, NATURAL FLAVORING, COOKED VEGETABLES {CARROT, CELERY, ONION}, ONION POWDER, TURMERIC], CORN STARCH, SPICES, GARLIC, SEA SALT, SPINACH OLEORESIN [CHLOROPHYLL, POLYSORBATE 80, GLYCERINE, SUNFLOWER OIL, ALPHA TOCOPHEROL, ASCORBYL PALMITATE]), COTIJA CHEESE (PASTEURIZED WHOLE MILK, SALT, ENZYMES, CULTURE), CILANTRO.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nob Hill Trading Co., Creamed Spinach...
Raley's
Uncured Pepperoni Pizza, Uncured Pepp...
Whole Foods Market, Inc.
Homestyle Classics Beef Pot Roast Ten...
Papa Paruso's Foods Inc.
Homestyle Hatch Chili Chicken Tamales...
Padrino Foods Llc
Chicken Street Taco Tray
Byerly Foods International
Cauliflower Rice Pilaf
Fresh Pak Inc.
Pretzel Dog, Jalapeno & Cheddar
Pie Piper Products Ltd.
Super Supreme Sausage, Cheese, Mushro...
Butch's Pizza
Red Chile Chicken Enchilada Corn Tort...
Safeway, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style contains 18.5g carbs, 2.4g sugars, 0.9g fiber, and 6.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mexican Style Pulled Pork, Tomato Rice & Verde Sauce With Cotija Cheese, Mexican Style compares to similar foods. You can also explore other foods in the other deli category for alternatives.