Blood Sugar Impact of White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno
contains 28.7g carbs per 100g with a Blood Sugar Impact score of 49. Learn detailed nutrition facts for this frozen bread & dough to make informed diabetic food choices.
Key Nutrients
Per 94.0g servingWhite corn arepas with mozzarella & roasted jalapeno peppers, mozzarella & jalapeno contains 27.0g of carbs, 1.0g of sugar, 6.0g of protein, 7.0g of fat, and 2.0g of fiber per 94.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
White corn arepas with mozzarella & roasted jalapeno peppers, mozzarella & jalapeno contains 28.7g of carbs, 1.1g of sugar, and 2.1g of fiber per 94.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 94.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED WHITE CORN MEAL (WHITE CORN MEAL ENRICHED WITH THIAMINE [THIAMINE MONONITRATE], NIACIN, IRON [FERRIC ORTHOPHOSPHATE] AND RIBOFLAVIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN C & D ADDED, CANOLA AND OLIVE OIL, JALAPENO PEPPERS, 2% OR LESS OF CREAM, DRY YEAST (INACTIVE), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SUGAR, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), SPICES, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), SEA SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, GARLIC, ONION, CHIPOTLE PEPPER POWDER, RED PEPPER FLAKES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
WATER, ENRICHED WHITE CORN MEAL (WHITE CORN MEAL ENRICHED WITH THIAMINE [THIAMINE MONONITRATE], NIACIN, IRON [FERRIC ORTHOPHOSPHATE] AND RIBOFLAVIN), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MILK WITH VITAMIN C & D ADDED, CANOLA AND OLIVE OIL, JALAPENO PEPPERS, 2% OR LESS OF CREAM, DRY YEAST (INACTIVE), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE], WATER), SUGAR, VEGETABLE BASE (CARROT, CELERY, ONION, TOMATO PASTE, CORN OIL, YEAST EXTRACT, POTATO FLOUR, SALT, ONION POWDER, GARLIC POWDER, NATURAL FLAVORING), SPICES, DOUGH CONDITIONER (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], ENZYMES), SEA SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (PASTEURIZED CREAM, SALT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), FOOD STARCH-MODIFIED, GARLIC, ONION, CHIPOTLE PEPPER POWDER, RED PEPPER FLAKES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cinnamon Swirl, Pre Sliced Bagels
AHOLD USA, INC.
Frosted Cinnasweet Cinnamon Swirl Rolls Topped With Cinnabon Signature Frosting Swirls, Frosted Cinnasweet
GOLDEN WEST TRADING, INC.
Honey Wheat New York Style Bagel
AHOLD USA, INC.
Philly Steak & Cheese Sandwich
NESTLE USA INC.
Chia Seed Loaf
PROMISE GLUTEN FREE BAKERY
Open Kettle Dumplings
J&J SNACK FOODS CORP
Ciabatta Artisan Rolls, Ciabatta
WEGMANS FOOD MARKETS, INC.
Onion New York Style Large Bagels, Onion
PINNACLE FOODS GROUP LLC
Cinnamon Raisin Bake At Home Bagels, Cinnamon Raisin
BAGELISTA LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 48.9.
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno has a Blood Sugar Impact (BSI) score of 48.9. Lower scores indicate less impact on blood glucose levels.
White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno contains 28.7g carbs, 1.1g sugars, 2.1g fiber, and 6.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Corn Arepas With Mozzarella & Roasted Jalapeno Peppers, Mozzarella & Jalapeno compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.