Blood Sugar Impact of Classic Ham & Swiss Simple Sammy
contains 29.7g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 232.0g servingClassic ham & swiss simple sammy contains 68.9g of carbs, 3.1g of sugar, 18.8g of protein, 15.4g of fat, and 3.0g of fiber per 232.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 68.9g |
| Sugars | 3.1g |
| Fiber | 3.0g |
| Protein | 18.8g |
| Fat | 15.4g |
Estimated Blood Sugar Response
Classic ham & swiss simple sammy contains 29.7g of carbs, 1.3g of sugar, and 1.3g of fiber per 232.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 62.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, DOUGH STARTER [EGG YOLK, SOY FLOUR, WHEY], SOY OIL, SALT, SUGAR, DEXTROSE, DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, 2% OR LESS ASCORBIC ACID, L-CYSTINE, ENZYMES, SESAME SEED), MESQUITE HAM (CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE), SWISS CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, DOUGH STARTER [EGG YOLK, SOY FLOUR, WHEY], SOY OIL, SALT, SUGAR, DEXTROSE, DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, VITAL WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, 2% OR LESS ASCORBIC ACID, L-CYSTINE, ENZYMES, SESAME SEED), MESQUITE HAM (CARAMEL COLOR, WATER, SALT, SODIUM PHOSPHATE, BROWN SUGAR, SUGAR, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHROBATE, SODIUM NITRITE), SWISS CHEESE(MILK, CHEESE CULTURES, SALT, ENZYMES)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham & Cheese Hoagie
TAYLOR FRESH FOODS, INC.
Ham & Cheddar Cheese On White Bread
HEARTHSIDE USA, LLC
Mushroom Swiss Cheeseburger, Mushroom Swiss
GARDNER INTERNATIONAL INC.
Oven Roasted Turkey & Provolone Sandwich
RENAISSANCE FOOD GROUP, LLC
Ham & Swiss Wedge
TAYLOR FRESH FOODS, INC.
Chicken Salad Croissant
HOME FRESH FOODS, INC.
Italian Style Meat Trio Panini Grilled Sandwich Stuffed With Ham, Pepperoni, Salami And Provolone, Sprinkled With Grated Parmesan, Grated Romano, Parsley And Oregano, Italian Style Meat Trio Panini
SMITHFIELD PACKAGED MEATS CORP.
Tuscan Sun Gourmet Sandwiches
JUMBO FOODS, INC.
Sandwich, Chicken Caesar
JH BIOTECH, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Ham & Swiss Simple Sammy is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Classic Ham & Swiss Simple Sammy has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Classic Ham & Swiss Simple Sammy contains 29.7g carbs, 1.3g sugars, 1.3g fiber, and 8.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Ham & Swiss Simple Sammy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Ham & Swiss Simple Sammy compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.