Blood Sugar Impact of Cheese & Garlic Croutons, Cheese & Garlic
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 7.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS]), YEAST, SUGAR, 2% OR LESS OF SALT, CORN SYRUP SOLIDS WHEY, ROMANO CHEESE SOUDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, DEHYDRATED PARSLEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CITRIC ACD, CULTURED WHEY, TURMERIC (COLOR), WHITE DISTILLED VINEGAR POWDER, BLUE CHEESE POWDER (PASTEURIZED MLK, SALT, CHEESE CULTURES ENZYMES), CREAM, NONFAT MILK, NATURAL FLAVOR, EXTRACTIVE OF ANNATTO (COLOR), ENZYMES.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL (WITH ROSEMARY EXTRACT AND ASCORBIC ACID (TO PRESERVE FRESHNESS]), YEAST, SUGAR, 2% OR LESS OF SALT, CORN SYRUP SOLIDS WHEY, ROMANO CHEESE SOUDS FROM COW'S MILK (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, GARLIC POWDER, PARMESAN CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE FROM COW'S MILK (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN, DEHYDRATED PARSLEY, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, CITRIC ACD, CULTURED WHEY, TURMERIC (COLOR), WHITE DISTILLED VINEGAR POWDER, BLUE CHEESE POWDER (PASTEURIZED MLK, SALT, CHEESE CULTURES ENZYMES), CREAM, NONFAT MILK, NATURAL FLAVOR, EXTRACTIVE OF ANNATTO (COLOR), ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cheese & Garlic Croutons, Cheese & Garlic is a food product in the breads & buns category with a Blood Sugar Impact score of 9.5.
Cheese & Garlic Croutons, Cheese & Garlic has a Blood Sugar Impact (BSI) score of 9.5. Lower scores indicate less impact on blood glucose levels.
Cheese & Garlic Croutons, Cheese & Garlic contains 71.4g carbs, 14.3g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cheese & Garlic Croutons, Cheese & Garlic into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cheese & Garlic Croutons, Cheese & Garlic compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.