Blood Sugar Impact of Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted
contains 8.2g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.
Key Nutrients
Per 306.0g servingHerb-roasted turkey with potato-turnip mash & gravy, herb-roasted contains 25.0g of carbs, 8.0g of sugar, 26.0g of protein, 20.0g of fat, and 4.9g of fiber per 306.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 25.0g |
| Sugars | 8.0g |
| Fiber | 4.9g |
| Protein | 26.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Herb-roasted turkey with potato-turnip mash & gravy, herb-roasted contains 8.2g of carbs, 2.6g of sugar, and 1.6g of fiber per 306.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 306.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURNIP MASH (TURNIP, RED POTATO, GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT), HERB TURKEY BREAST (TURKEY BREAST, GHEE [UNSALTED BUTTER {CREAM MILK}], GARLIC, OLIVE OIL, SEA SALT, ROSEMARY, GROUND BLACK PEPPER, DRIED THYME), GARLIC GREEN BEANS (GREEN BEAN, GARLIC, OLIVE OIL, SEA SALT, GROUND BLACK PEPPER), CARAMELIZED ONION GRAVY (WATER, YELLOW ONION, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], AGED RED WINE VINEGAR, GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B3}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12], ROSEMARY, TAPIOCA FLOUR, GROUND BLACK PEPPER, SEA SALT DRIED THYME, GROUND MUSTARD)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
TURNIP MASH (TURNIP, RED POTATO, GHEE [UNSALTED BUTTER {CREAM, MILK}], SEA SALT), HERB TURKEY BREAST (TURKEY BREAST, GHEE [UNSALTED BUTTER {CREAM MILK}], GARLIC, OLIVE OIL, SEA SALT, ROSEMARY, GROUND BLACK PEPPER, DRIED THYME), GARLIC GREEN BEANS (GREEN BEAN, GARLIC, OLIVE OIL, SEA SALT, GROUND BLACK PEPPER), CARAMELIZED ONION GRAVY (WATER, YELLOW ONION, COCONUT AMINOS [COCONUT TREE SAP, SEA SALT], AGED RED WINE VINEGAR, GHEE [UNSALTED BUTTER {CREAM, MILK}], BALSAMIC VINEGAR [WINE VINEGAR, GRAPE MUST], INACTIVE NUTRITIONAL YEAST [DRIED YEAST, NIACIN {B3}, PYRIDOXINE HCI {B6}, RIBOFLAVIN {B2}, THIAMIN HCI {B1}, FOLIC ACID, VITAMIN B12], ROSEMARY, TAPIOCA FLOUR, GROUND BLACK PEPPER, SEA SALT DRIED THYME, GROUND MUSTARD)
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted is a food product in the other deli category with a Blood Sugar Impact score of 39.1.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted has a Blood Sugar Impact (BSI) score of 39.1. Lower scores indicate less impact on blood glucose levels.
Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted contains 8.2g carbs, 2.6g sugars, 1.6g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Herb Roasted Turkey With Potato Turnip Mash & Gravy, Herb Roasted compares to similar foods. You can also explore other foods in the other deli category for alternatives.