Blood Sugar Impact of Banana Nut Sliced Loaf Cake, Banana Nut
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 45.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Banana nut sliced loaf cake, banana nut contains 48.9g of carbs, 26.7g of sugar, and 0.0g of fiber per 45.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANA PUREE (BANANAS, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID [PRESERVATIVE]), SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVINS, FOLIC ACID), EGG, SOYBEAN OIL, WALNUTS, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NATURAL FLAVOR, WHEY, VITAL WHEAT GLUTEN, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE (ALUMINUM SULFATE), SODIUM CARBONATE, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE).
How People Feel
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Vitamins & Minerals
Minerals
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BANANA PUREE (BANANAS, CITRIC ACID (PRESERVATIVE), ASCORBIC ACID [PRESERVATIVE]), SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVINS, FOLIC ACID), EGG, SOYBEAN OIL, WALNUTS, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING NATURAL FLAVOR, WHEY, VITAL WHEAT GLUTEN, WHEAT STARCH, SALT, SODIUM ALUMINUM PHOSPHATE (ALUMINUM SULFATE), SODIUM CARBONATE, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Banana Nut Sliced Loaf Cake, Banana Nut is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 42.4.
Banana Nut Sliced Loaf Cake, Banana Nut has a Blood Sugar Impact (BSI) score of 42.4. Lower scores indicate less impact on blood glucose levels.
Banana Nut Sliced Loaf Cake, Banana Nut contains 48.9g carbs, 26.7g sugars, 0.0g fiber, and 4.4g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Banana Nut Sliced Loaf Cake, Banana Nut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Banana Nut Sliced Loaf Cake, Banana Nut compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.