Blood Sugar Impact of Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda
contains 6.3g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this frozen appetizers & hors d'oeuvres to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingSpinach, artichoke & gouda dip, spinach, artichoke & gouda contains 2.0g of carbs, 1.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Spinach, artichoke & gouda dip, spinach, artichoke & gouda contains 6.3g of carbs, 3.1g of sugar, and 3.1g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH, MILK AND VITAMIN D3, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, GARLIC, 2% OR LESS OF BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, OLIVE OIL, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), FOOD STARCH-MODIFIED, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SPINACH, MILK AND VITAMIN D3, ARTICHOKES (ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE]), GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO EXTRACT COLOR), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), ONION, GARLIC, 2% OR LESS OF BUTTER (PASTEURIZED CREAM, SALT), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEA SALT, OLIVE OIL, WHEY PROTEIN CONCENTRATE, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), FOOD STARCH-MODIFIED, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 2.0.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda contains 6.3g carbs, 3.1g sugars, 3.1g fiber, and 6.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach, Artichoke & Gouda Dip, Spinach, Artichoke & Gouda compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.