Blood Sugar Impact of Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 128.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 13.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TILAPIA, BROCCOLI FLORETS, SUGAR SNAP PEAS, ASIAN SESAME SEASONING BLEND (MARGARINE [VEGETABLE OIL AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], DEHYDRATED GARLIC, SESAME SEEDS, SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT] MODIFIED CORNSTARCH, MALTODEXTRIN, SESAME OIL, SPICE), CARROTS, YELLOW CARROTS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
TILAPIA, BROCCOLI FLORETS, SUGAR SNAP PEAS, ASIAN SESAME SEASONING BLEND (MARGARINE [VEGETABLE OIL AND OLIVE OIL BLEND {PALM OIL, SOY OIL AND OLIVE OIL}], WATER, SALT, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE AS A PRESERVATIVE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA-CAROTENE [COLOR], DEHYDRATED GARLIC, SESAME SEEDS, SUGAR, SALT, SOY SAUCE [WHEAT, SOYBEANS, SALT] MODIFIED CORNSTARCH, MALTODEXTRIN, SESAME OIL, SPICE), CARROTS, YELLOW CARROTS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 9.6.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia contains 5.5g carbs, 2.3g sugars, 1.6g fiber, and 10.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Asian Style Sesame Tilapia One Step Cooking With Vegetables, Asian Style Sesame Tilapia compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.