Blood Sugar Impact of Trader Jose's, 99% Fat Free Bean & Rice Burrito
Trader Jose's, 99% Fat Free Bean & Rice Burrito has a BSI score of 46.7, indicating high blood sugar impact. Contains 28.2g carbs, 4.1g fiber, 7.7g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingTrader jose's, 99% fat free bean & rice burrito contains 48.0g of carbs, 2.0g of sugar, 13.0g of protein, 1.0g of fat, and 7.0g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 2.0g |
| Fiber | 7.0g |
| Protein | 13.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Trader jose's, 99% fat free bean & rice burrito contains 28.2g of carbs, 1.2g of sugar, and 4.1g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR TORTILLA (ORGANIC WHEAT FLOUR, OAT FIBER, BAKING POWDER [MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH, SEA SALT]), ORGANIC PINTO BEANS, ORGANIC BROWN RICE, PASTEURIZED PROCESS NONFAT CHEDDAR CHEESE (SKIM MILK CHEESE [CULTURED SKIM MILK, SALT, ENZYMES], NONFAT DRY MILK, WATER, SODIUM CITRATE, CHEDDAR FLAVOR, XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM, PAPRIKA AND TURMERIC [COLOR], TOMATOES, ORGANIC TOMATO PUREE, ONION, GREEN CHILES, SPICES, ORGANIC TAMARI (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), CILANTRO, GARLIC, ARROWROOT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Trader Jose's, 99% Fat Free Bean & Rice Burrito based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Trader Jose's, 99% Fat Free Bean & Rice Burrito is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 80.8.
Trader Jose's, 99% Fat Free Bean & Rice Burrito has a Blood Sugar Impact (BSI) score of 80.8. Lower scores indicate less impact on blood glucose levels.
Trader Jose's, 99% Fat Free Bean & Rice Burrito contains 28.2g carbs, 1.2g sugars, 4.1g fiber, and 7.7g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Trader Jose's, 99% Fat Free Bean & Rice Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Trader Jose's, 99% Fat Free Bean & Rice Burrito compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.