Blood Sugar Impact of Etouffee Base
Etouffee Base has a BSI score of 10.3, indicating high blood sugar impact. Contains 5.9g carbs, 0.4g fiber, 0.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 254.0g servingEtouffee base contains 15.0g of carbs, 1.0g of sugar, 2.0g of protein, 15.0g of fat, and 1.0g of fiber per 254.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Etouffee base contains 5.9g of carbs, 0.4g of sugar, and 0.4g of fiber per 254.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 254.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONIONS, BELL PEPPERS, CELERY, SEAFOOD BASE (COOKED LOBSTER, SHRIMP, CRAB AND CLAMS, SALT, MALTODEXTRIN, SOYBEAN OIL, DEHYDRATED POTATO, CLARIFIED BUTTER OIL, HYDROLYZED SOY PROTEIN, WHEAT GLUTEN PROTEIN, NATURAL FLAVOR [EXTRACT OF SHRIMP, SALT, YEAST EXTRACT, DEXTRIN DISODIUM INOSINATE, DISODIUM GUANYLATE], DEHYDRATED BONITO [FISH], ONION POWDER, XANTHAN GUM, PAPRIKA), SOYBEAN OIL, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), SALTED BUTTER (CREAM, SALT), RED BELL PEPPER, MODIFIED CORN STARCH, GREEN ONIONS, SPICES, BROWNING SAUCE (CARAMEL COLOR, WATER, VEGETABLE BROTH [CARROTS, CELERY, ONION, PARSNIPS, TURNIPS], SPICES, CITRIC ACID, SODIUM BENZOATE [PRESERVATIVE]), SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
PEA PROTEIN
SOY PROTEIN
WHEY
|
Food Tags
These tags help categorize Etouffee Base based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mini Rounds Cheese Ravioli Pasta
ROSINA FOOD PRODUCTS, INC.
Jamaican Style Jerk Chicken Wings
MINIT CHEF SPECIALTY FOODS
Creamed Chipped Beef Tender Strips Of Dried Beef In A Seasoned Creamy Sauce, Creamed Chipped Beef
NESTLE USA-FROZEN FOOD DIVISION
Chicken & Vegetable With Savory Rice, Tender White Chicken Meat And Vegetables In A Creamy Cheese Sauce Rice Bake, Chicken & Vegetable
OSI INDUSTRIES, LLC
The Mayan Black Beans, Purple Cabbage, Cotija Cheese & Tangy Salsa Burrito, The Mayan
SWEET EARTH NATURAL FOODS
Udi's, Sweet Potato Ravioli
PINNACLE FOODS GROUP LLC
Breaded Stuffed Chicken Breasts With Rib Meat, Loaded Baked Potato
ADVANCEPIERRE FOODS INC.
Macaroni & Cheese
OSI INDUSTRIES, LLC
Hungry Man, Popcorn Chicken With Spiced Rub Bbq Sauce
PINNACLE FOODS GROUP LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Etouffee Base is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 27.7.
Etouffee Base has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Etouffee Base contains 5.9g carbs, 0.4g sugars, 0.4g fiber, and 0.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Etouffee Base into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Etouffee Base compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.