What is Buttermilk Pancakes, Buttermilk?

Buttermilk Pancakes, Buttermilk is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 91.9.

How does Buttermilk Pancakes, Buttermilk affect blood sugar?

Buttermilk Pancakes, Buttermilk has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Buttermilk Pancakes, Buttermilk?

Buttermilk Pancakes, Buttermilk contains 41.0g carbs, 10.3g sugars, 0.9g fiber, and 6.8g protein per 100g.

Is Buttermilk Pancakes, Buttermilk suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Buttermilk Pancakes, Buttermilk in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Buttermilk Pancakes, Buttermilk into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Buttermilk Pancakes, Buttermilk compare to other foods?

Use our comparison tool to see how Buttermilk Pancakes, Buttermilk compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.

Frozen Pancakes, Waffles, French Toast & Crepes Associated Wholesale Grocers, Inc. Branded

Blood Sugar Impact of Buttermilk Pancakes, Buttermilk

Buttermilk Pancakes, Buttermilk

contains 41.0g carbs per 100g with a Blood Sugar Impact score of 92. Learn detailed nutrition facts for this frozen pancakes, waffles, french toast & crepes to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 117.0g serving

Buttermilk pancakes, buttermilk contains 48.0g of carbs, 12.0g of sugar, 8.0g of protein, 6.0g of fat, and 1.1g of fiber per 117.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	48.0g
Sugars	12.0g
Fiber	1.1g
Protein	8.0g
Fat	6.0g

Estimated Blood Sugar Response

BSI Score:

Buttermilk pancakes, buttermilk contains 41.0g of carbs, 10.3g of sugar, and 0.9g of fiber per 117.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 117.0 Gg

Calories 280

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

Monounsaturated Fat 1.5g

Polyunsaturated Fat 2.0g

Cholesterol 19.9mg 7%

Sodium 430.6mg 19%

Total Carbohydrates 48.0g 17%

Dietary Fiber 1.1g 4%

Total Sugars 12.0g

* 34.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%

Calcium 59.7mg 5%

Iron 3.6mg 20%

Potassium 230.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin A 95% DV

Niacin (B3) 21% DV

Riboflavin (B2) 22% DV

Vitamin B6 20% DV

Vitamin B12 43% DV

Minerals

Calcium 5% DV

Iron 17% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Associated Wholesale Grocers, Inc.

Data Source Branded

Data Quality Score 82/100

Quality Tier High

USDA Food Record ID 2328484