Blood Sugar Impact of Waffles, Chocolate Chip
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 84.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 8.0g |
| Fiber | 2.0g |
| Protein | 12.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Waffles, chocolate chip contains 35.7g of carbs, 9.5g of sugar, and 2.4g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
(THAT WE ARE PROUD OF!) WATER, VAN'S POWER GRAINS BASE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, GRAIN BLEND [WHEAT, OATS, MILLET, RICE], CANE SUGAR, WHEAT GLUTEN), WHEAT FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, [MAY CONTAIN MILK]), CONTAINS 2% OR LESS: SUNFLOWER AND/OR SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), OAT FIBER, VITAL WHEAT GLUTEN, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
(THAT WE ARE PROUD OF!) WATER, VAN'S POWER GRAINS BASE MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL WHEAT PROTEIN ISOLATE, WHOLE WHEAT FLOUR, GRAIN BLEND [WHEAT, OATS, MILLET, RICE], CANE SUGAR, WHEAT GLUTEN), WHEAT FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], NATURAL VANILLA EXTRACT, [MAY CONTAIN MILK]), CONTAINS 2% OR LESS: SUNFLOWER AND/OR SOY LECITHIN, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, RICE FLOUR, MONOCALCIUM PHOSPHATE), OAT FIBER, VITAL WHEAT GLUTEN, CALCIUM CARBONATE, GUAR GUM, NATURAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Blueberry Flavored Mini Waffles, Blue...
Star Markets Co.
Multigrain Waffles, Multigrain
Raley's
Shoprite, Homestyle Pancakes
Wakefern Food Corporation
Mini Pancakes
Ahold Usa, Inc.
Original Belgian Homestyle Waffles, O...
Dagim Tahorim Co Inc
Homestyle Waffles, Homestyle
The Kellogg Company
Chocolate Chip Waffles, Chocolate Chip
Hy Vee
Buttermilk Pancakes, Buttermilk
Dewafelbakkers, Inc.
Homestyle Mini Waffles, Homestyle
Wegmans Food Markets, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Waffles, Chocolate Chip is a food product in the frozen pancakes, waffles, french toast & crepes category with a Blood Sugar Impact score of 53.5.
Waffles, Chocolate Chip has a Blood Sugar Impact (BSI) score of 53.5. Lower scores indicate less impact on blood glucose levels.
Waffles, Chocolate Chip contains 35.7g carbs, 9.5g sugars, 2.4g fiber, and 14.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Waffles, Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Waffles, Chocolate Chip compares to similar foods. You can also explore other foods in the frozen pancakes, waffles, french toast & crepes category for alternatives.