Blood Sugar Impact of Cinnamon Rolls, Cinnamon
contains 50.0g carbs per 100g with a Blood Sugar Impact score of 68. Learn detailed nutrition facts for this cakes, cupcakes, snack cakes to make informed diabetic food choices.
Key Nutrients
Per 70.0g servingCinnamon rolls, cinnamon contains 35.0g of carbs, 16.0g of sugar, 3.0g of protein, 10.0g of fat, and 0.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Cinnamon rolls, cinnamon contains 50.0g of carbs, 22.9g of sugar, and 0.0g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, MODIFIED CORN STARCH), BROWN SUGAR, CREME CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE, WHEY {MILK}], PALM OIL, FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY [MLK], LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRIED WHOLE EGG, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID [DOUGH CONDITIONER], TOCOPHEROL [PRESERVATIVE], CITRIC ACID, WHOLE EGGS, SUGAR, SOYBEAN OIL, CORN SYRUP, CINNAMON, DRY WHOLE MILK, YEAST, MALTODEXTRIN, ICING STABILIZER BLEND [DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR-AGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, TITANIUM DIOXIDE {COLOR}, LOCUST BEAN GUM, CORNSTARCH, ARTIFICIAL FLAVOR, SODIUM PHOSPHATE {FLOW AID}], SALT, DOUGH IMPROVER BLEND [CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES]), DOUGH CONDITIONER BLEND (WATER, MONOGLYCERIDES PROPIONIC ACID [PRESERVATIVE] AND PHOSPHORIC ACID [PRESERVATIVE]), ICING STABILIZER BLEND (SUGAR, CALCIUM CARBONATE, AGAR-AGAR, SALT, MONOGLYCERIDES), ENZYME BLEND (WHEAT FLOUR, CALCIUM SULFATE, SALT, 2% OR LESS OF ENZYMES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POWDERED SUGAR (SUGAR, MODIFIED CORN STARCH), BROWN SUGAR, CREME CAKE MIX (SUGAR, ENRICHED WHEAT FLOUR BLEACHED [FLOUR, NIACIN, REDUCED RON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MARGARINE [PALM OIL, WATER, SALT, MONO-& DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE {PRESERVATIVE}, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA-CAROTENE {COLOR}, VITAMIN A PALMITATE, WHEY {MILK}], PALM OIL, FOOD STARCH-MODIFIED, SOYBEAN OIL, WHEY [MLK], LEAVENING [SODIUM ALUMINUM PHOSPHATE, BAKING SODA], SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MONO- & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, MODIFIED CORN STARCH, TRICALCIUM PHOSPHATE, SOY FLOUR, DRIED WHOLE EGG, NATURAL & ARTIFICIAL FLAVOR, WATER, ASCORBIC ACID [DOUGH CONDITIONER], TOCOPHEROL [PRESERVATIVE], CITRIC ACID, WHOLE EGGS, SUGAR, SOYBEAN OIL, CORN SYRUP, CINNAMON, DRY WHOLE MILK, YEAST, MALTODEXTRIN, ICING STABILIZER BLEND [DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR-AGAR, 2% OR LESS OF EACH OF THE FOLLOWING: SALT, MONO-AND DIGLYCERIDES, TITANIUM DIOXIDE {COLOR}, LOCUST BEAN GUM, CORNSTARCH, ARTIFICIAL FLAVOR, SODIUM PHOSPHATE {FLOW AID}], SALT, DOUGH IMPROVER BLEND [CELLULOSE GUM, WHEAT FLOUR, GUAR GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES]), DOUGH CONDITIONER BLEND (WATER, MONOGLYCERIDES PROPIONIC ACID [PRESERVATIVE] AND PHOSPHORIC ACID [PRESERVATIVE]), ICING STABILIZER BLEND (SUGAR, CALCIUM CARBONATE, AGAR-AGAR, SALT, MONOGLYCERIDES), ENZYME BLEND (WHEAT FLOUR, CALCIUM SULFATE, SALT, 2% OR LESS OF ENZYMES), NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MODIFIED CORN STARCH, MONOCALCIUM PHOSPHATE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Rolls, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 67.9.
Cinnamon Rolls, Cinnamon has a Blood Sugar Impact (BSI) score of 67.9. Lower scores indicate less impact on blood glucose levels.
Cinnamon Rolls, Cinnamon contains 50.0g carbs, 22.9g sugars, 0.0g fiber, and 4.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Rolls, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Rolls, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.