Blood Sugar Impact of Cinnamon Roll, Cinnamon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 19.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- & DIGLYCERIDES, BROWN SUGAR, CORN SYRUP, CINNAMON, WHEY, SOY GRITS, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), WHEAT STARCH, SALT, WHEAT GLUTEN, CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL & PROPYL PARABENS), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, SODIUM ALGINATE, NATURAL & ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE), XANTHAN GUM, SPICES, ENZYMES, SODIUM CITRATE, ASCORBIC ACID, COLORED WITH EXTRACTS OF ANNATTO & TURMERIC, L-CYSTEINE, ARTIFICIAL COLOR, EGGS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING OILS: PALM OIL, SOYBEAN OIL), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- & DIGLYCERIDES, BROWN SUGAR, CORN SYRUP, CINNAMON, WHEY, SOY GRITS, FOOD STARCH-MODIFIED (CORN AND/OR WHEAT), WHEAT STARCH, SALT, WHEAT GLUTEN, CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM PROPIONATE, SODIUM BENZOATE, METHYL & PROPYL PARABENS), SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, SODIUM ALGINATE, NATURAL & ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, CORNSTARCH, CALCIUM SULFATE), XANTHAN GUM, SPICES, ENZYMES, SODIUM CITRATE, ASCORBIC ACID, COLORED WITH EXTRACTS OF ANNATTO & TURMERIC, L-CYSTEINE, ARTIFICIAL COLOR, EGGS.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Roll, Cinnamon is a food product in the cakes, cupcakes, snack cakes category with a Blood Sugar Impact score of 57.6.
Cinnamon Roll, Cinnamon has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Cinnamon Roll, Cinnamon contains 54.4g carbs, 33.3g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Roll, Cinnamon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Roll, Cinnamon compares to similar foods. You can also explore other foods in the cakes, cupcakes, snack cakes category for alternatives.