Soup Mix is a food product in the other soups category with a Blood Sugar Impact score of 29.1.

How does Soup Mix affect blood sugar?

Soup Mix has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Soup Mix?

Soup Mix contains 64.0g carbs, 4.0g sugars, 4.0g fiber, and 12.0g protein per 100g.

Is Soup Mix suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Soup Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Soup Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Soup Mix compare to other foods?

Use our comparison tool to see how Soup Mix compares to similar foods. You can also explore other foods in the other soups category for alternatives.

Other Soups Bay Valley Foods, Llc Branded

Blood Sugar Impact of Soup Mix

Soup Mix

contains 64.0g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this other soups to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 25.0g serving

Soup mix contains 16.0g of carbs, 1.0g of sugar, 3.0g of protein, 1.0g of fat, and 1.0g of fiber per 25.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	1.0g
Fiber	1.0g
Protein	3.0g
Fat	1.0g

Estimated Blood Sugar Response

BSI Score:

Soup mix contains 64.0g of carbs, 4.0g of sugar, and 4.0g of fiber per 25.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 25.0 Gg

Calories 90

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%

Sodium 710.0mg 31%

Total Carbohydrates 16.0g 6%

Dietary Fiber 1.0g 4%

Total Sugars 1.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 0.9mg 5%

Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EGG NOODLES (ENRICHED FLOUR [DURUM WHEAT FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, EGG), SALT, CONTAINS LESS THAN 2% OF MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, WHEAT STARCH, CHICKEN*, HYDROLYZED CORN PROTEIN, CORNSTARCH, ONION*, SILICON DIOXIDE (ANTI-CAKING AGENT), POLYSORBATE 80, EXTRACTIVES OF TURMERIC (COLOR), PARSLEY*, NATURAL FLAVOR, AUTOLYZED YEAST, CHICKEN FAT, TURMERIC (COLOR), SPICE, PROPYLENE GLYCOL, ONION OIL, ROSEMARY EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, EXTRACTIVES OF PAPRIKA (COLOR).

How People Feel

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Vitamins & Minerals

Minerals

Iron 20% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Bay Valley Foods, Llc

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2365926