Blood Sugar Impact of Ghost Peri Peri Hot Sauce, Ghost Peri Peri
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this ketchup, mustard, bbq & cheese sauce to make informed diabetic food choices.
Key Nutrients
Per 5.0g servingGhost peri-peri hot sauce, ghost peri-peri contains 2.0g of carbs, 1.0g of sugar, 0.0g of protein, 0.0g of fat, and 0.0g of fiber per 5.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Ghost peri-peri hot sauce, ghost peri-peri contains 40.0g of carbs, 20.0g of sugar, and 0.0g of fiber per 5.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 5.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GHOST PEPPER BRINE (WATER, VINEGAR, SALT), CANE SUGAR, LEMON JUICE, VINEGAR, GARLIC, SUNFLOWER SEED OIL, DRY CHILLI, SALT, GHOST PEPPER, XANTHAN GUM, PARSLEY, THYME, OREGANO
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
GHOST PEPPER BRINE (WATER, VINEGAR, SALT), CANE SUGAR, LEMON JUICE, VINEGAR, GARLIC, SUNFLOWER SEED OIL, DRY CHILLI, SALT, GHOST PEPPER, XANTHAN GUM, PARSLEY, THYME, OREGANO
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Jalapeno Sauce, Cajun
PANOLA PEPPER CORP
Worcestershire Sauce, Worcestershire
SUPERVALU, INC.
Barbecue Sauce
HEAD COUNTRY, INC.
Maple Bourbon Barbecue Sauce, Maple Bourbon
SOKOL AND COMPANY
Sweet Bean Paste
SHINHO
Habanero Pineapple Super Condiment, Original
HORIZON MARKETING INC.
Yellow Mustard, Yellow
SCHNUCK MARKETS, INC.
Blue Cheese Herb Mustard
STONEWALL KITCHEN LTD.
Traditional Yellow Mustard, Traditional Yellow
STATER BROS. MARKETS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ghost Peri Peri Hot Sauce, Ghost Peri Peri is a food product in the ketchup, mustard, bbq & cheese sauce category with a Blood Sugar Impact score of 4.0.
Ghost Peri Peri Hot Sauce, Ghost Peri Peri has a Blood Sugar Impact (BSI) score of 4.0. Lower scores indicate less impact on blood glucose levels.
Ghost Peri Peri Hot Sauce, Ghost Peri Peri contains 40.0g carbs, 20.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ghost Peri Peri Hot Sauce, Ghost Peri Peri into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ghost Peri Peri Hot Sauce, Ghost Peri Peri compares to similar foods. You can also explore other foods in the ketchup, mustard, bbq & cheese sauce category for alternatives.