Blood Sugar Impact of Unsalted Tops Saltine Crackers, Unsalted Tops Saltine
contains 80.0g carbs per 100g with a Blood Sugar Impact score of 21. Learn detailed nutrition facts for this crackers & biscotti to make informed diabetic food choices.
Key Nutrients
Per 15.0g servingUnsalted tops saltine crackers, unsalted tops saltine contains 12.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 15.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Unsalted tops saltine crackers, unsalted tops saltine contains 80.0g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL WITH TBHQ AND CITRIC ACID FOR FRESHNESS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (BAKING SODA, YEAST), MALTED BARLEY FLOUR, SODIUM SULFITE, ENZYMES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Artisanal Waffle Cones, Dark Chocolate
DAY THREE/PROCLAIM MINISTRIES LLC
Golden Rounds Crackers, Golden Rounds
WAKEFERN FOOD CORPORATION
Lance, Bolds, Cracker Sandwiches, Bacon Cheeseburger, Bacon Cheeseburger
SNYDER'S-LANCE, INC.
Crispy Saltine Creackers, Crispy Saltine
WAL-MART STORES, INC.
Onion Garlic Flax Crackers, Onion Garlic
FOODS ALIVE INC.
Wild Blueberry And Almond Crackers With Chia And Pumpkin Seeds, Wild Blueberry And Almond
AL-ANSAR INC
Baked Wheat Snack Crackers
AHOLD USA, INC.
Roasted Red Pepper Hommus Snack Pack With Hommus Chips, Roasted Red Pepper
CEDAR'S MEDITERRANEAN FOODS, INC.
Zesty Salsa Flavor 100% Whole Grain Snacks, Zesty Salsa
NABISCO BISCUIT COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsalted Tops Saltine Crackers, Unsalted Tops Saltine is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 21.4.
Unsalted Tops Saltine Crackers, Unsalted Tops Saltine has a Blood Sugar Impact (BSI) score of 21.4. Lower scores indicate less impact on blood glucose levels.
Unsalted Tops Saltine Crackers, Unsalted Tops Saltine contains 80.0g carbs, 0.0g sugars, 6.7g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsalted Tops Saltine Crackers, Unsalted Tops Saltine into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsalted Tops Saltine Crackers, Unsalted Tops Saltine compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.