Blood Sugar Impact of Spicy Vegetarian Quinoa Wrap
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 279.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 81.0g |
| Sugars | 4.0g |
| Fiber | 3.9g |
| Protein | 20.0g |
| Fat | 27.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 279.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 73.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA & RICE MIX [COOKED JASMINE RICE (WATER, JASMINE RICE), COOKED QUINOA (WATER, WHITE QUINOA), YELLOW CORN, DICED TOMATOES & GREEN CHILIES (TOMATOES, WATER, CHOPPED GREEN CHILI PEPPERS, SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CILANTRO), SOYBEAN OIL & OLIVE POMACE OIL BLEND (SOYBEAN OIL AND OLIVE POMACE OIL WITH ANNATTO OIL FOR COLORING), RED PEPPERS, TOMATO PASTE (VINE-RIPENED FRESH TOMATOES AND NATURALLY DERIVED CITRIC ACID), TAJIN SEASONING (CHILI PEPPERS, SEA SALT, CITRIC ACID, DEHYDRATED LIME JUICE, SILICON DIOXIDE [TO PREVENT CAKING]), CILANTRO, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES INCLUDING PAPRIKA, CANOLA OIL, GARLIC POWDER, AND SILICON DIOXIDE (AS AN ANTI-CAKING AGENT]), CUMIN], WHITE TORTILLA [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE), DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, SODIUM METABISULFITE, FUMARIC ACID), SALT, SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, ENZYMES, GUAR GUM, CELLULOSE GUM, ACACIA GUM, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE)], PEPPER JACK CHEESE [PASTEURIZED MILK, RED AND GREEN JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES. POTATO STARCH, POWDERED CELLULOSE ADDED TO PREVENT CAKING], GREEN LEAF LETTUCE, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
DEXTROSE
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
CHEESE
CREAM
MILK
|
|
๐จ
Artificial Coloring
|
COLOR*
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
DEXTROSE
|
|
๐ฟ
Natural
|
CHEESE
CREAM
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
๐ช
Protein
|
CHEESE
CREAM
MILK
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
|
๐ฌ
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
โ๏ธ
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian contains 29.0g carbs, 1.4g sugars, 1.4g fiber, and 7.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spicy Vegetarian Quinoa Wrap, Spicy Vegetarian compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.