Blood Sugar Impact of Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 340.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 3.0g |
| Fiber | 3.1g |
| Protein | 54.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 340.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER {MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER {MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes is a food product in the other deli category with a Blood Sugar Impact score of 61.4.
Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes contains 10.3g carbs, 0.9g sugars, 0.9g fiber, and 15.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes compares to similar foods. You can also explore other foods in the other deli category for alternatives.