Other Deli

Blood Sugar Impact of Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes

Chicken Cordon Bleu With Roasted Baby Potatoes, Chicken Baby Potatoes
61

contains 10.3g carbs per 100g with a Blood Sugar Impact score of 61. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams
per serving

Key Nutrients

Per 340.0g serving

Chicken cordon bleu with roasted baby potatoes, chicken baby potatoes contains 35.0g of carbs, 3.0g of sugar, 54.0g of protein, 14.0g of fat, and 3.1g of fiber per 340.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 35.0g
Sugars 3.0g
Fiber 3.1g
Protein 54.0g
Fat 14.0g

Estimated Blood Sugar Response

BSI Score:
61

Chicken cordon bleu with roasted baby potatoes, chicken baby potatoes contains 10.3g of carbs, 0.9g of sugar, and 0.9g of fiber per 340.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 340.0 Gg

Calories 479

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 146.2mg 49%
Sodium 720.8mg 31%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 54.0g 108%
Calcium 200.6mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER {MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin D 2% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

BONELESS CHICKEN BREAST (MAY CONTAIN UP TO 3% OF ABSORBED WATER), ROASTED BABY POTATOES (POTATOES, OLIVE OIL, CONTAINS LESS THAN 2% OF BUTTER [CREAM, SALT], DEHYDRATED GARLIC, DEHYDRATED GREEN BELL PEPPER, DEHYDRATED RED BELL PEPPER, MALTODEXTRIN, NATURAL FLAVORS, NONFAT MILK, PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], SEA SALT, SPICES, TURMERIC [COLOR], WHEY), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTICAKING]), COOKED HAM (CURED WITH WATER, SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, BAKING SODA, CHERRY POWDER, SEA SALT), PANKO BREAD CRUMBS (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT], PARMESAN AND ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEESE FLAVOR [MALTODEXTRIN, ENZYME MODIFIED BUTTER {MILK, STARTER CULTURE, ENZYMES), YEAST EXTRACT, NONFAT DRY MILK, LACTIC ACID], SALT, SPICES INCLUDING PAPRIKA AND TURMERIC, ONION & GARLIC, EXTRACTIVES OF PAPRIKA AND TURMERIC), CANOLA OIL, VINEGAR, SALT, BLACK PEPPER, ROSEMARY EXTRACT (CANOLA OIL, ROSEMARY EXTRACT).

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2368729

Frequently Asked Questions

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