Blood Sugar Impact of Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie
contains 28.9g carbs per 100g with a Blood Sugar Impact score of 70. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.
Key Nutrients
Per 142.0g servingBlack bean & veggie flour tortilla, salsa, black beans, cheddar & pepper jack cheeses, roasted potatoes & super sweet corn entree burrito, black bean & veggie contains 41.0g of carbs, 2.0g of sugar, 10.0g of protein, 10.0g of fat, and 5.0g of fiber per 142.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 41.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Black bean & veggie flour tortilla, salsa, black beans, cheddar & pepper jack cheeses, roasted potatoes & super sweet corn entree burrito, black bean & veggie contains 28.9g of carbs, 1.4g of sugar, and 3.5g of fiber per 142.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), ORGANIC SALSA (ORGANIC DICED TOMATOES, DICED ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC LIME JUICE, DICED ORGANIC JALAPENOS, ORGANIC SCALLIONS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER, ORGANIC CORN STARCH), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RUSSET POTATOES ORGANIC POTATOES WITH ORGANIC OLIVE OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ORGANIC SWEET POTATOES, ORGANIC RED KIDNEY BEANS, ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC SCALLIONS, ORGANIC CORN STARCH, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), ORGANIC LIME JUICE (ORGANIC LIME JUICE CONCENTRATE AND WATER).
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Vitamins & Minerals
Minerals
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FLOUR TORTILLA (WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, PALM OIL, BAKING POWDER, CANE SUGAR, SALT, GUAR GUM, NON-GMO CORN STARCH), ORGANIC SALSA (ORGANIC DICED TOMATOES, DICED ORGANIC ONIONS, ORGANIC VINEGAR, ORGANIC LIME JUICE, DICED ORGANIC JALAPENOS, ORGANIC SCALLIONS, SEA SALT, ORGANIC GARLIC POWDER, ORGANIC CILANTRO, ORGANIC CUMIN, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC CHILI PEPPER, ORGANIC CORN STARCH), ORGANIC BLACK BEANS, ORGANIC SUPER SWEET CORN, ORGANIC RUSSET POTATOES ORGANIC POTATOES WITH ORGANIC OLIVE OIL), CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), PEPPER JACK CHEESE (CULTURED PASTEURIZED MILK, JALAPENO PEPPERS, SALT, ENZYMES), ORGANIC SWEET POTATOES, ORGANIC RED KIDNEY BEANS, ORGANIC RED PEPPERS, ORGANIC GREEN PEPPERS, ORGANIC SCALLIONS, ORGANIC CORN STARCH, ORGANIC JALAPENO PEPPERS, ORGANIC CILANTRO, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), ORGANIC LIME JUICE (ORGANIC LIME JUICE CONCENTRATE AND WATER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 70.3.
Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie has a Blood Sugar Impact (BSI) score of 70.3. Lower scores indicate less impact on blood glucose levels.
Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie contains 28.9g carbs, 1.4g sugars, 3.5g fiber, and 7.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean & Veggie Flour Tortilla, Salsa, Black Beans, Cheddar & Pepper Jack Cheeses, Roasted Potatoes & Super Sweet Corn Entree Burrito, Black Bean & Veggie compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.