Blood Sugar Impact of Cookies 'N Cream Iced Bite Size Cake Pops, Cookies 'N Cream
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 31.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Cookies 'n cream iced bite-size cake pops, cookies 'n cream contains 54.8g of carbs, 41.9g of sugar, and 0.0g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT MILK, HIGH OLEIC CANOLA OIL, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, CANOLA OIL, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SOY LECITHIN, CORN STARCH, WHITE DISTILLED VINEGAR, MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, MALTODEXTRIN, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CHOCOLATE, MONOCALCIUM PHOSPHATE, CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, BHT ANTIOXIDANT, CITRIC ACID, ANNATTO (COLOR), TURMERIC (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM KERNEL OIL, PALM OIL, SOYBEAN OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), WHEY POWDER, NONFAT MILK, HIGH OLEIC CANOLA OIL, CORN SYRUP, INVERT SUGAR, NATURAL FLAVOR, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SALT, CANOLA OIL, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, SOY LECITHIN, CORN STARCH, WHITE DISTILLED VINEGAR, MONOGLYCERIDES, TITANIUM DIOXIDE (COLOR), XANTHAN GUM, MONO- AND DIGLYCERIDES, ARTIFICIAL FLAVOR, MALTODEXTRIN, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CHOCOLATE, MONOCALCIUM PHOSPHATE, CITRIC ACID (PRESERVATIVE), POLYSORBATE 60, BHT ANTIOXIDANT, CITRIC ACID, ANNATTO (COLOR), TURMERIC (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies 'N Cream Iced Bite Size Cake Pops, Cookies 'N Cream is a food product in the other frozen desserts category with a Blood Sugar Impact score of 32.8.
Cookies 'N Cream Iced Bite Size Cake Pops, Cookies 'N Cream has a Blood Sugar Impact (BSI) score of 32.8. Lower scores indicate less impact on blood glucose levels.
Cookies 'N Cream Iced Bite Size Cake Pops, Cookies 'N Cream contains 54.8g carbs, 41.9g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies 'N Cream Iced Bite Size Cake Pops, Cookies 'N Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies 'N Cream Iced Bite Size Cake Pops, Cookies 'N Cream compares to similar foods. You can also explore other foods in the other frozen desserts category for alternatives.