Blood Sugar Impact of Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 40.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Beefy taco pasta & taco seasoned & cheese sauce skillet mix, beefy taco contains 67.5g of carbs, 5.0g of sugar, and 5.0g of fiber per 40.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SPICE, MALTODEXTRIN (FROM CORN), SALT, ONION*, PALM OIL, TOMATO POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, YELLOW CORN FLOUR, SUGAR, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RED AND GREEN BELL PEPPERS*, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, CITRIC ACID, GUAR GUM, LACTIC ACID, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), MIXED TOCOPHEROLS.
How People Feel
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Vitamins & Minerals
Minerals
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ENRICHED MACARONI PRODUCT (WHEAT FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SPICE, MALTODEXTRIN (FROM CORN), SALT, ONION*, PALM OIL, TOMATO POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, YELLOW CORN FLOUR, SUGAR, GARLIC*, DISODIUM INOSINATE AND DISODIUM GUANYLATE, RED AND GREEN BELL PEPPERS*, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, NONFAT MILK, CITRIC ACID, GUAR GUM, LACTIC ACID, PAPRIKA EXTRACT (COLOR), TURMERIC EXTRACT (COLOR), MIXED TOCOPHEROLS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco is a food product in the pasta dinners category with a Blood Sugar Impact score of 48.5.
Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco has a Blood Sugar Impact (BSI) score of 48.5. Lower scores indicate less impact on blood glucose levels.
Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco contains 67.5g carbs, 5.0g sugars, 5.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Beefy Taco Pasta & Taco Seasoned & Cheese Sauce Skillet Mix, Beefy Taco compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.