Blood Sugar Impact of Whole Wheat Squeezable Instant Pancake Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 15.0g |
| Fiber | 5.0g |
| Protein | 12.0g |
| Fat | 1.5g |
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT FLOUR, ORGANIC MALTED MILK POWDER, ORGANIC BUTTERMILK POWDER, ORGANIC WHOLE MILK POWDER, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC REAL BUTTER POWDER, ORGANIC PURE CANE SUGAR, BAKING POWDER, BAKING SODA, NATURAL SEA SALT, ORGANIC NATURAL VANILLA BEAN FLAVOR POWDER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
💪
Protein
|
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 75.2.
Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat has a Blood Sugar Impact (BSI) score of 75.2. Lower scores indicate less impact on blood glucose levels.
Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat contains 62.0g carbs, 21.1g sugars, 7.0g fiber, and 16.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Whole Wheat Squeezable Instant Pancake Mix, Whole Wheat compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.