Blood Sugar Impact of Harvest Mix, Harvest
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 21.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, EGG WHITES, ARTIFICIAL COLORS YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5 LAKE, MINERAL OIL, VEGETABLE OIL (COCONUT AND CANOLA OIL), CARNAUBA WAX.
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
SUGAR, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CONFECTIONER'S GLAZE, SALT, HONEY, NATURAL AND ARTIFICIAL FLAVORS, GLYCERINE, EGG WHITES, ARTIFICIAL COLORS YELLOW 6, RED 40, YELLOW 5, YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, BLUE 1, YELLOW 5 LAKE, MINERAL OIL, VEGETABLE OIL (COCONUT AND CANOLA OIL), CARNAUBA WAX.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Harvest Mix, Harvest is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 52.0.
Harvest Mix, Harvest has a Blood Sugar Impact (BSI) score of 52.0. Lower scores indicate less impact on blood glucose levels.
Harvest Mix, Harvest contains 92.9g carbs, 75.0g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Harvest Mix, Harvest into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Harvest Mix, Harvest compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.