Blood Sugar Impact of Blueberry Low Fat Fruit 'N Yogurt Snacks, Blueberry
contains 74.9g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 22.7g servingBlueberry low fat fruit 'n yogurt snacks, blueberry contains 17.0g of carbs, 14.0g of sugar, 0.0g of protein, 1.5g of fat, and 0.0g of fiber per 22.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Blueberry low fat fruit 'n yogurt snacks, blueberry contains 74.9g of carbs, 61.7g of sugar, and 0.0g of fiber per 22.7 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 22.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FRUIT CENTER FRUIT PUREE (WHITE GRAPE, PEAR AND BLUEBERRY), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, TRI-CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, RED 40 LAKE, BLUE 1 LAKE, YOGURT COATING SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER. YOGURT POWDER, (CULTURED WHEY AND NONFAT MILK), VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), VITAMIN D3, TITANIUM DIOXIDE, SOY LECITHIN, VANILLA, PALM OIL, COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
INGREDIENTS: FRUIT CENTER FRUIT PUREE (WHITE GRAPE, PEAR AND BLUEBERRY), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, PECTIN, TRI-CALCIUM PHOSPHATE, CITRIC ACID, SODIUM CITRATE, NATURAL AND ARTIFICIAL BLUEBERRY FLAVOR, RED 40 LAKE, BLUE 1 LAKE, YOGURT COATING SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER. YOGURT POWDER, (CULTURED WHEY AND NONFAT MILK), VITAMIN A PALMITATE, ASCORBIC ACID (VITAMIN C), VITAMIN D3, TITANIUM DIOXIDE, SOY LECITHIN, VANILLA, PALM OIL, COCONUT OIL, CARNAUBA WAX AND CONFECTIONER'S GLAZE (LAC-RESIN).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Red Chocolate Cherries
DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Ranch Extra Long Sunflower Seeds, Ranch
FRITO-LAY COMPANY
Dry Roasted & Salted Pistachios In Shell
TOPCO ASSOCIATES, INC.
Cashew Crunch Lightly Sweetened Nut Clusters With Cashews And Rice Crisps, Cashew Crunch
B&G FOODS NORTH AMERICA, INC.
White Cheddar Premium Popcorn, White Cheddar
UTZ QUALITY FOODS, LLC
Palo, Bacon Cheddar Made With Pure Coconut Oil
PALO FOODS, INC.
Palmer's, Seal Salt Caramel Pretzel Bark
PALMER CANDY COMPANY
Sweet & Salty Chili Crunch Peanut Crunch, Cajun Peanuts, Honey Roasted Sesame Sticks, Salsa Corn Sticks, Almonds, Chili Crescents, And Corn Crunch Trail Mix, Sweet & Salty Chili Crunch
SAFEWAY, INC.
Brookshire's, White & Chocolate Covered Christmas Tree Pretzels
BROOKSHIRE GROCERY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Low Fat Fruit 'N Yogurt Snacks, Blueberry is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 33.7.
Blueberry Low Fat Fruit 'N Yogurt Snacks, Blueberry has a Blood Sugar Impact (BSI) score of 33.7. Lower scores indicate less impact on blood glucose levels.
Blueberry Low Fat Fruit 'N Yogurt Snacks, Blueberry contains 74.9g carbs, 61.7g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Low Fat Fruit 'N Yogurt Snacks, Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Low Fat Fruit 'N Yogurt Snacks, Blueberry compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.