Blood Sugar Impact of Keto Dark Chocolate Coconut Trail Mix, Keto Dark Chocolate Coconut
contains 29.0g carbs per 100g with a Blood Sugar Impact score of 11. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingKeto dark chocolate coconut trail mix, keto dark chocolate coconut contains 9.0g of carbs, 5.0g of sugar, 4.0g of protein, 17.0g of fat, and 3.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Keto dark chocolate coconut trail mix, keto dark chocolate coconut contains 29.0g of carbs, 16.1g of sugar, and 9.7g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), DRIED COCONUT, MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT), COCONUT MACAROON FLAVORED ALMONDS (ALMONDS, SUGAR, COCONUT, CORN SYRUP, BROWN SUGAR, NATURAL FLAVOR, SEA SALT), DARK CHOCOLATE DROPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ALMONDS (ALMONDS, PEANUT OIL, SEA SALT), DRIED COCONUT, MACADAMIA NUTS (MACADAMIA NUTS, SEA SALT), COCONUT MACAROON FLAVORED ALMONDS (ALMONDS, SUGAR, COCONUT, CORN SYRUP, BROWN SUGAR, NATURAL FLAVOR, SEA SALT), DARK CHOCOLATE DROPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Keto Dark Chocolate Coconut Trail Mix, Keto Dark Chocolate Coconut is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 10.7.
Keto Dark Chocolate Coconut Trail Mix, Keto Dark Chocolate Coconut has a Blood Sugar Impact (BSI) score of 10.7. Lower scores indicate less impact on blood glucose levels.
Keto Dark Chocolate Coconut Trail Mix, Keto Dark Chocolate Coconut contains 29.0g carbs, 16.1g sugars, 9.7g fiber, and 12.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Keto Dark Chocolate Coconut Trail Mix, Keto Dark Chocolate Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Keto Dark Chocolate Coconut Trail Mix, Keto Dark Chocolate Coconut compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.