Blood Sugar Impact of Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan
contains 2.4g carbs per 100g with a Blood Sugar Impact score of 2. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 85.0g servingRustic tomato parmesan organic baby leaf blend, parmesan cheese crispy onions, garlic croutons roasted garbanzo beans, sun dried tomato dressing premium salad kit, rustic tomato parmesan contains 2.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 2.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Rustic tomato parmesan organic baby leaf blend, parmesan cheese crispy onions, garlic croutons roasted garbanzo beans, sun dried tomato dressing premium salad kit, rustic tomato parmesan contains 2.4g of carbs, 1.2g of sugar, and 1.2g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SALAD: GREEN TANGO LETTUCE*, GREEN OAK LETTUCE*, RED OAK LETTUCE*, BABY RED BUTTER LETTUCE*, BABY RED CHARD*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC SUN DRIED TOMATO VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, CANE SUGAR*, BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), TOMATO PASTE*, RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), SUN DRIED TOMATOES*, DISTILLED VINEGAR*, SALT, GARLIC*, CONTAINS LESS THAN 2% OF: CITRIC ACID, EGG YOLK*, NATURAL FLAVORS, DEHYDRATED CILANTRO*, DEHYDRATED ONION*, DEHYDRATED RED BELL PEPPER*, LEMON JUICE CONCENTRATE*, SPICES*, XANTHAN GUM. ORGANIC BRIOCHE CROUTONS: WHEAT FLOUR*, EXPELLER PRESSED SUNFLOWER SEED OIL*, PARMESAN CHEESE AND PEPPER SPICE BLEND* (PARMESAN CHEESE* [PASTEURIZED MILK*, SEA SALT, CHEESE CULTURES, VEGETABLE ENZYMES], DISODIUM PHOSPHATE, SEA SALT, GARLIC*, BLACK PEPPER*, NATURAL FLAVORS*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, SEA SALT, YEAST, ROSEMARY EXTRACT*. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC TOPPINGS: ROASTED GARBANZO BEANS* (GARBANZO BEANS*, SUNFLOWER OIL* OR SAFFLOWER OIL*, CONTAINS 2% OR LESS OF: SEA SALT), CRISPY ONIONS* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT).
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC SALAD: GREEN TANGO LETTUCE*, GREEN OAK LETTUCE*, RED OAK LETTUCE*, BABY RED BUTTER LETTUCE*, BABY RED CHARD*. VEGETABLE INGREDIENTS MAY VARY. ORGANIC SUN DRIED TOMATO VINAIGRETTE DRESSING: WATER, EXPELLER PRESSED SOYBEAN OIL*, CANE SUGAR*, BUTTERMILK* (CULTURED LOWFAT MILK*, SALT), TOMATO PASTE*, RED BALSAMIC VINEGAR* (WINE VINEGAR*, CONCENTRATED GRAPE MUST*), SUN DRIED TOMATOES*, DISTILLED VINEGAR*, SALT, GARLIC*, CONTAINS LESS THAN 2% OF: CITRIC ACID, EGG YOLK*, NATURAL FLAVORS, DEHYDRATED CILANTRO*, DEHYDRATED ONION*, DEHYDRATED RED BELL PEPPER*, LEMON JUICE CONCENTRATE*, SPICES*, XANTHAN GUM. ORGANIC BRIOCHE CROUTONS: WHEAT FLOUR*, EXPELLER PRESSED SUNFLOWER SEED OIL*, PARMESAN CHEESE AND PEPPER SPICE BLEND* (PARMESAN CHEESE* [PASTEURIZED MILK*, SEA SALT, CHEESE CULTURES, VEGETABLE ENZYMES], DISODIUM PHOSPHATE, SEA SALT, GARLIC*, BLACK PEPPER*, NATURAL FLAVORS*, EXPELLER PRESSED SUNFLOWER SEED OIL*), PALM FRUIT OIL*, CANE SUGAR*, SEA SALT, YEAST, ROSEMARY EXTRACT*. ORGANIC FANCY SHREDDED PARMESAN CHEESE: PARMESAN HARD GRATING CHEESE* (PASTEURIZED MILK*, CHEESE CULTURE, SALT, VEGETABLE ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING). ORGANIC TOPPINGS: ROASTED GARBANZO BEANS* (GARBANZO BEANS*, SUNFLOWER OIL* OR SAFFLOWER OIL*, CONTAINS 2% OR LESS OF: SEA SALT), CRISPY ONIONS* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 2.0.
Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan contains 2.4g carbs, 1.2g sugars, 1.2g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Rustic Tomato Parmesan Organic Baby Leaf Blend, Parmesan Cheese Crispy Onions, Garlic Croutons Roasted Garbanzo Beans, Sun Dried Tomato Dressing Premium Salad Kit, Rustic Tomato Parmesan compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.