Blood Sugar Impact of Arizona Snack Company, Lightly Salted Popcorn
contains 64.3g carbs per 100g with a Blood Sugar Impact score of 29. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingArizona snack company, lightly salted popcorn contains 18.0g of carbs, 0.0g of sugar, 3.0g of protein, 5.0g of fat, and 3.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 0.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Arizona snack company, lightly salted popcorn contains 64.3g of carbs, 0.0g of sugar, and 10.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPCORN, CANOLA AND/OR OIL, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POPCORN, CANOLA AND/OR OIL, SEA SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Fall Peanuts, Raisins, Milk Chocolate Candies, Cashews, Almonds Trail Mix, Fall
SUPERVALU, INC.
Mountain A Great Outdoor Tradition Of Peanuts, Raisins, M&M's Milk Chocolate Candies, Almonds & Cashews Trail Mix, Mountain
WAL-MART STORES, INC.
Dry Roasted Peanuts, Honey Roasted
EILLIEN'S CANDIES INC.
Hot Chile Peanuts, Hot Chile
PICOSOS PEANUT CO., INC.
Kong Korn
ASSOCIATED FOOD STORES, INC.
Chili Spanish Peanuts, Chili Spanish
WESTERN MIXERS PRODUCE AND NUTS INC.
Almonds, Lightly Salted
BLUE DIAMOND GROWERS
Unsalted California Raw Almonds, Unsalted California
RITE AID CORPORATION
Hickory Smoked Bbq Pistachio Kernels, Hickory Smoked Bbq
NABISCO FOOD COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Arizona Snack Company, Lightly Salted Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 28.6.
Arizona Snack Company, Lightly Salted Popcorn has a Blood Sugar Impact (BSI) score of 28.6. Lower scores indicate less impact on blood glucose levels.
Arizona Snack Company, Lightly Salted Popcorn contains 64.3g carbs, 0.0g sugars, 10.7g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Arizona Snack Company, Lightly Salted Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Arizona Snack Company, Lightly Salted Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.