Blood Sugar Impact of Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach
contains 20.9g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 153.0g servingSweet potatoes, farro, black beans & spinach powered by plants grains + vegetables + legumes, sweet potatoes, farro, black beans & spinach contains 32.0g of carbs, 3.0g of sugar, 7.0g of protein, 0.5g of fat, and 8.0g of fiber per 153.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 3.0g |
| Fiber | 8.0g |
| Protein | 7.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Sweet potatoes, farro, black beans & spinach powered by plants grains + vegetables + legumes, sweet potatoes, farro, black beans & spinach contains 20.9g of carbs, 2.0g of sugar, and 5.2g of fiber per 153.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 153.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.
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Vitamins & Minerals
Minerals
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ORGANIC SWEET POTATO, COOKED ORGANIC FARRO (WATER, ORGANIC FARRO), REHYDRATED ORGANIC BLACK BEANS, ORGANIC SPINACH, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 47.6.
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach has a Blood Sugar Impact (BSI) score of 47.6. Lower scores indicate less impact on blood glucose levels.
Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach contains 20.9g carbs, 2.0g sugars, 5.2g fiber, and 4.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potatoes, Farro, Black Beans & Spinach Powered By Plants Grains + Vegetables + Legumes, Sweet Potatoes, Farro, Black Beans & Spinach compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.