Blood Sugar Impact of Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese has a BSI score of 34.7, indicating high blood sugar impact. Contains 20.7g carbs, 2.2g fiber, 4.4g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 92.0g servingNacho cheese loaded potato bites shredded potatoes stuffed with cheese, nacho & pepper seasoning, with a cheese dip packet, nacho cheese contains 19.0g of carbs, 1.0g of sugar, 4.0g of protein, 12.0g of fat, and 2.0g of fiber per 92.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Nacho cheese loaded potato bites shredded potatoes stuffed with cheese, nacho & pepper seasoning, with a cheese dip packet, nacho cheese contains 20.7g of carbs, 1.1g of sugar, and 2.2g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOYBEAN OIL, SAVORY SEASONING [YELLOW CORN FLOUR, SALT, METHYLCELLULOSE, SPICE, DRIED ONION, DRIED GARLIC], RED BELL PEPPERS, GREEN BELL PEPPERS, JALAPENO PEPPERS.) NACHO CHEESE SAUCE (WATER SOYBEAN OIL, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, MODIFIED FOOD STARCH, CREAM SOLIDS, SALT, BUTTERMILK, PHOSPHORIC ACID, SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, ANNATTO, RED PEPPER, PARTIALLY HYDROLYZED GUAR GUM, TORULA YEAST EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, SODIUM PHOSPHATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
LOADED POTATO BITES (SHREDDED POTATOES [POTATOES, DEXTROSE, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE], PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, APOCAROTENAL (COLOR), CELLULOSE POWDER], SOYBEAN OIL, SAVORY SEASONING [YELLOW CORN FLOUR, SALT, METHYLCELLULOSE, SPICE, DRIED ONION, DRIED GARLIC], RED BELL PEPPERS, GREEN BELL PEPPERS, JALAPENO PEPPERS.) NACHO CHEESE SAUCE (WATER SOYBEAN OIL, CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY POWDER, MODIFIED FOOD STARCH, CREAM SOLIDS, SALT, BUTTERMILK, PHOSPHORIC ACID, SUGAR, NATURAL FLAVOR, DISODIUM PHOSPHATE, ANNATTO, RED PEPPER, PARTIALLY HYDROLYZED GUAR GUM, TORULA YEAST EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], XANTHAN GUM, SODIUM PHOSPHATE, OLEORESIN TURMERIC, CALCIUM DISODIUM EDTA).
Food Tags
These tags help categorize Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 33.0.
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese has a Blood Sugar Impact (BSI) score of 33.0. Lower scores indicate less impact on blood glucose levels.
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese contains 20.7g carbs, 1.1g sugars, 2.2g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.