Blood Sugar Impact of Small Ripe Pitted Olives
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 0.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Small ripe pitted olives contains 6.7g of carbs, 0.0g of sugar, and 6.7g of fiber per 15.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
How People Feel
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Vitamins & Minerals
Minerals
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OLIVES, WATER, SALT AND FERROUS GLUCONATE (TO STABILIZE COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Small Ripe Pitted Olives is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 0.0.
Small Ripe Pitted Olives has a Blood Sugar Impact (BSI) score of 0.0. Lower scores indicate less impact on blood glucose levels.
Small Ripe Pitted Olives contains 6.7g carbs, 0.0g sugars, 6.7g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Small Ripe Pitted Olives into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Small Ripe Pitted Olives compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.