Spring Mix is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 3.9.

How does Spring Mix affect blood sugar?

Spring Mix has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Spring Mix?

Spring Mix contains 4.7g carbs, 1.2g sugars, 2.4g fiber, and 1.2g protein per 100g.

Is Spring Mix suitable for diabetics?

This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Spring Mix in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Spring Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Spring Mix compare to other foods?

Use our comparison tool to see how Spring Mix compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.

Pre Packaged Fruit & Vegetables Publix Super Markets, Inc. Branded

Blood Sugar Impact of Spring Mix

Spring Mix

contains 4.7g carbs per 100g with a Blood Sugar Impact score of 4. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 85.0g serving

Spring mix contains 4.0g of carbs, 1.0g of sugar, 1.0g of protein, 0.0g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	4.0g
Sugars	1.0g
Fiber	2.0g
Protein	1.0g
Fat	0.0g

Estimated Blood Sugar Response

BSI Score:

Spring mix contains 4.7g of carbs, 1.2g of sugar, and 2.4g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 55.3mg 2%

Total Carbohydrates 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 69.7mg 5%

Iron 2.0mg 11%

Potassium 190.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY GREENLEAF, ORGANIC TANGO, ORGANIC MIZUNA, ORGANIC BABY SPINACH, ORGANIC ARUGULA, ORGANIC LOLLA ROSA, ORGANIC BABY RED CHARD, ORGANIC BABY GREEN CHARD, ORGANIC BABY GREEN OAKLEAF LETTUCE, ORGANIC BABY RED OAKLEAF LETTUCE, ORGANIC BABY REDLEAF LETTUCE, ORGANIC BABY RED BUTTER, ORGANIC LITTLE GEM, ORGANIC GREEN BUTTER, ORGANIC BEET TOPS, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC TATSOI. INGREDIENTS MAY VARY BY SEASON.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 8% DV

Iron 13% DV

Potassium 6% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Publix Super Markets, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2382119