Blood Sugar Impact of Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
contains 15.1g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 86.0g servingSweet potatoes, carrots & red potatoes seasoned with sea salt, black pepper & herbs oven roasters, sweet potatoes, carrots & red potatoes contains 13.0g of carbs, 3.0g of sugar, 1.0g of protein, 2.5g of fat, and 4.0g of fiber per 86.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 3.0g |
| Fiber | 4.0g |
| Protein | 1.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Sweet potatoes, carrots & red potatoes seasoned with sea salt, black pepper & herbs oven roasters, sweet potatoes, carrots & red potatoes contains 15.1g of carbs, 3.5g of sugar, and 4.7g of fiber per 86.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 86.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS, SWEET POTATOES, RED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING BLEND (SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.
How People Feel
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Vitamins & Minerals
Minerals
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CARROTS, SWEET POTATOES, RED POTATOES, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: SEASONING BLEND (SALT, SPICE, DEHYDRATED ONION, DEHYDRATED GARLIC), SEA SALT, MODIFIED CORN STARCH, DEHYDRATED ONION, SPICE, SUGAR, CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, LEMON JUICE SOLIDS, YEAST EXTRACT, LEMON OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 17.8.
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes has a Blood Sugar Impact (BSI) score of 17.8. Lower scores indicate less impact on blood glucose levels.
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes contains 15.1g carbs, 3.5g sugars, 4.7g fiber, and 1.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.