Blood Sugar Impact of Broccoli Rabe & Smoked Provolone
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 127.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 8.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 10.0g |
| Fat | 14.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 127.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI RABE, SMOKED PROVOLONE (MILK, SALT, RENNET), BUTTER, GRATED MIXED HARD CHEESE (MILK, SALT, RENNET, LYSOZYME [ENZYME FROM EGG WHITE]), WATER, NATURAL AROMA, VEGETABLE BROTH (SALT, YEAST EXTRACT, WHOLE RICE FLOUR, SUNFLOWER SEED OIL, ONION CARROT, CELERY, SPICES [TURMERIC, NUTMEG]), PARSLEY, PEPPER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Broccoli Rabe & Smoked Provolone based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Southwestern Style Rice & Vegetables ...
Pinnacle Foods Group Llc
Cheese Ravioli, Cheese
Lidl
Spelt & Tomato With Mushrooms Grain &...
Wegmans Food Markets, Inc.
Garlic Parmesan Freshly Cooked Pasta ...
Nestle Usa Frozen Food Division
Italian Vegetables With Fettuccine & ...
The Pictsweet Company
Chicken Fried Rice With Seasoned Chic...
Hy Vee, Inc.
Herbs & Cheese Mashed Cauliflower, He...
Meijer, Inc.
Restaurant Style Honey Glazed Carrots...
B&G Foods North America, Inc.
Cheddar & Bacon Loaded With Shredded ...
Wal Mart Stores, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Broccoli Rabe & Smoked Provolone is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 9.6.
Broccoli Rabe & Smoked Provolone has a Blood Sugar Impact (BSI) score of 9.6. Lower scores indicate less impact on blood glucose levels.
Broccoli Rabe & Smoked Provolone contains 6.3g carbs, 3.9g sugars, 2.4g fiber, and 7.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Broccoli Rabe & Smoked Provolone into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Broccoli Rabe & Smoked Provolone compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.