Blood Sugar Impact of Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style
contains 27.2g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this frozen prepared sides to make informed diabetic food choices.
Key Nutrients
Per 283.0g servingSouthwestern style rice & vegetables with corn, peppers, and onions in a southwestern style seasoning, southwestern style contains 77.0g of carbs, 7.0g of sugar, 8.0g of protein, 7.0g of fat, and 2.0g of fiber per 283.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 77.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 8.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Southwestern style rice & vegetables with corn, peppers, and onions in a southwestern style seasoning, southwestern style contains 27.2g of carbs, 2.5g of sugar, and 0.7g of fiber per 283.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 68.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED WHITE RICE (WATER, WHITE RICE), CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, MALTODEXTRIN, TOMATO POWDER, SALT, CORN FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE, YEAST EXTRACT, DEXTROSE, PAPRIKA, SUGAR, SUNFLOWER OIL, CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, MODIFIED CORN STARCH, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COOKED WHITE RICE (WATER, WHITE RICE), CORN, GREEN BELL PEPPERS, ONIONS, RED BELL PEPPERS, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, MALTODEXTRIN, TOMATO POWDER, SALT, CORN FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE, YEAST EXTRACT, DEXTROSE, PAPRIKA, SUGAR, SUNFLOWER OIL, CHEDDAR CHEESE POWDER (MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC POWDER, MODIFIED CORN STARCH, WHEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Baked Potato Casserole, Baked Potato
RON'S HOME STYLE FOODS, INC.
Garlic Herb Saucy Mushroom, Garlic Herb
WILDE TOOL COMPANY, INC.
Cheese Blintzes, Cheese
MILMAR FOOD GROUP, LLC
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
PINNACLE FOODS GROUP LLC
Spicy Sriracha Grain Steam In Bag Seasoned Wheat Berries, Barley, Green Beans And Red Bell Peppers Blend, Spicy Sriracha Grain
TARGET STORES
Parmesan Encrusted Shrimp & Spinach Bites
RICH PRODUCTS CORPORATION
Traditional Savory Herb Premium Stuffing, Traditional Savory Herb
BUTTERBALL, LLC
Garden Lites Veggies Made Great Broccoli Cheddar Bake, 7 Oz
CLASSIC COOKING INC.
Riced Cauliflower
QUIRCH FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 100.0.
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style contains 27.2g carbs, 2.5g sugars, 0.7g fiber, and 2.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwestern Style Rice & Vegetables With Corn, Peppers, And Onions In A Southwestern Style Seasoning, Southwestern Style compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.