Blood Sugar Impact of Greek Salad, Greek
contains 12.2g carbs per 100g with a Blood Sugar Impact score of 71. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 360.0g servingGreek salad, greek contains 44.0g of carbs, 6.0g of sugar, 13.0g of protein, 29.0g of fat, and 7.9g of fiber per 360.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 44.0g |
| Sugars | 6.0g |
| Fiber | 7.9g |
| Protein | 13.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Greek salad, greek contains 12.2g of carbs, 1.7g of sugar, and 2.2g of fiber per 360.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 360.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: MEDITERRANEAN ROTINI (WHOLE GRAIN PASTA, TOMATO, BELL PEPPER, CUCUMBER, KALAMATA OLIVES, DILL, CANOLA OIL, PEPPER), SPINACH, FETA CHEESE GREEK HERB VINAIGRETTE: WATER, CANOLA OIL, SOYBEAN OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SUGAR, DRIED HERBS AND SPICES
How People Feel
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Vitamins & Minerals
Minerals
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SALAD: MEDITERRANEAN ROTINI (WHOLE GRAIN PASTA, TOMATO, BELL PEPPER, CUCUMBER, KALAMATA OLIVES, DILL, CANOLA OIL, PEPPER), SPINACH, FETA CHEESE GREEK HERB VINAIGRETTE: WATER, CANOLA OIL, SOYBEAN OIL, RED WINE VINEGAR, EXTRA VIRGIN OLIVE OIL, WHITE WINE VINEGAR, SUGAR, DRIED HERBS AND SPICES
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Salad, Greek is a food product in the deli salads category with a Blood Sugar Impact score of 70.8.
Greek Salad, Greek has a Blood Sugar Impact (BSI) score of 70.8. Lower scores indicate less impact on blood glucose levels.
Greek Salad, Greek contains 12.2g carbs, 1.7g sugars, 2.2g fiber, and 3.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Salad, Greek into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Salad, Greek compares to similar foods. You can also explore other foods in the deli salads category for alternatives.