Blood Sugar Impact of Peanut Butter Swirl Oats, Peanut Butter Swirl
contains 22.0g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 141.0g servingPeanut butter swirl oats, peanut butter swirl contains 31.0g of carbs, 10.0g of sugar, 8.0g of protein, 12.0g of fat, and 3.9g of fiber per 141.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 10.0g |
| Fiber | 3.9g |
| Protein | 8.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Peanut butter swirl oats, peanut butter swirl contains 22.0g of carbs, 7.1g of sugar, and 2.8g of fiber per 141.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK (WATER, OATS), ROLLED OATS PEANUT BUTTER, HONEY, PEANUTS, DATE, SEA SALT, CINNAMON, LEMON JUICE CONCENTRATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
OAT MILK (WATER, OATS), ROLLED OATS PEANUT BUTTER, HONEY, PEANUTS, DATE, SEA SALT, CINNAMON, LEMON JUICE CONCENTRATE.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Puffed Wheat Cereal, Puffed Wheat
TOPCO ASSOCIATES, INC.
Cereal, Corn Flakes
GILSTER MARYLEE C/O KO-PAK INC.
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
STAR MARKETS CO.
Mulberry & Chia Overnight Oats, Mulberry & Chia
THE QUAKER OATS COMPANY
Crunchy Cinnamon Multi Grain Cereal, Crunchy Cinnamon
THE KELLOGG COMPANY
Clover Valley, Sweetened Multi Grain Cereal, Fruity Hoops, Fruity Hoops
GILSTER MARYLEE C/O KO-PAK INC.
Quick Oats
MEIJER, INC.
Organic Toasted Oats Cereal
ASSOCIATED WHOLESALE GROCERS, INC.
Honey Roasted Sweetened With Oats & Honey Cereal, Honey
POST CONSUMER BRANDS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peanut Butter Swirl Oats, Peanut Butter Swirl is a food product in the cereal category with a Blood Sugar Impact score of 52.8.
Peanut Butter Swirl Oats, Peanut Butter Swirl has a Blood Sugar Impact (BSI) score of 52.8. Lower scores indicate less impact on blood glucose levels.
Peanut Butter Swirl Oats, Peanut Butter Swirl contains 22.0g carbs, 7.1g sugars, 2.8g fiber, and 5.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peanut Butter Swirl Oats, Peanut Butter Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peanut Butter Swirl Oats, Peanut Butter Swirl compares to similar foods. You can also explore other foods in the cereal category for alternatives.