Blood Sugar Impact of Blueberry Lemon Vibrant Oats, Blueberry Lemon
Blueberry Lemon Vibrant Oats, Blueberry Lemon has a BSI score of 105.6, indicating high blood sugar impact. Contains 63.2g carbs, 8.8g fiber, 10.5g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingBlueberry lemon vibrant oats, blueberry lemon contains 36.0g of carbs, 8.0g of sugar, 6.0g of protein, 6.0g of fat, and 5.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 36.0g |
| Sugars | 8.0g |
| Fiber | 5.0g |
| Protein | 6.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Blueberry lemon vibrant oats, blueberry lemon contains 63.2g of carbs, 14.0g of sugar, and 8.8g of fiber per 57.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATMEAL: GLUTEN-FREE OATS*, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*), FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, COCONUT SUGAR*, BLUE SPIRULINA POWDER (BLUE SPIRULINA, TAPIOCA MALTODEXTRIN), PUFFED AMARANTH*, SEA SALT, BLUEBERRY POWDER, LEMON POWDER. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
OATMEAL: GLUTEN-FREE OATS*, BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), COCONUT MILK POWDER* (COCONUT MILK*, TAPIOCA MALTODEXTRIN*, GUM ACACIA*), FLAX SEEDS*, QUINOA FLAKES*, CHIA SEEDS*, COCONUT SUGAR*, BLUE SPIRULINA POWDER (BLUE SPIRULINA, TAPIOCA MALTODEXTRIN), PUFFED AMARANTH*, SEA SALT, BLUEBERRY POWDER, LEMON POWDER. PURELY ELIZABETH GRANOLA TOPPER: GLUTEN-FREE OATS*, COCONUT SUGAR*, RAW VIRGIN COCONUT OIL*, SUNFLOWER SEEDS*, PUFFED AMARANTH*, QUINOA FLAKES*, CHIA SEEDS*, CINNAMON*, SALT.
Food Tags
These tags help categorize Blueberry Lemon Vibrant Oats, Blueberry Lemon based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Blueberry Lemon Vibrant Oats, Blueberry Lemon is a food product in the cereal category with a Blood Sugar Impact score of 59.7.
Blueberry Lemon Vibrant Oats, Blueberry Lemon has a Blood Sugar Impact (BSI) score of 59.7. Lower scores indicate less impact on blood glucose levels.
Blueberry Lemon Vibrant Oats, Blueberry Lemon contains 63.2g carbs, 14.0g sugars, 8.8g fiber, and 10.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Blueberry Lemon Vibrant Oats, Blueberry Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Blueberry Lemon Vibrant Oats, Blueberry Lemon compares to similar foods. You can also explore other foods in the cereal category for alternatives.