What is Scalloped Potatoes, Scalloped?

Scalloped Potatoes, Scalloped is a food product in the other deli category with a Blood Sugar Impact score of 43.8.

How does Scalloped Potatoes, Scalloped affect blood sugar?

Scalloped Potatoes, Scalloped has a Blood Sugar Impact (BSI) score of 43.8. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Scalloped Potatoes, Scalloped?

Scalloped Potatoes, Scalloped contains 16.0g carbs, 2.7g sugars, 1.3g fiber, and 3.3g protein per 100g.

Is Scalloped Potatoes, Scalloped suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Scalloped Potatoes, Scalloped in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Scalloped Potatoes, Scalloped into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Scalloped Potatoes, Scalloped compare to other foods?

Use our comparison tool to see how Scalloped Potatoes, Scalloped compares to similar foods. You can also explore other foods in the other deli category for alternatives.

Other Deli Relish Labs Llc Branded

Blood Sugar Impact of Scalloped Potatoes, Scalloped

Scalloped Potatoes, Scalloped

contains 16.0g carbs per 100g with a Blood Sugar Impact score of 44. Learn detailed nutrition facts for this other deli to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 150.0g serving

Scalloped potatoes, scalloped contains 24.0g of carbs, 4.0g of sugar, 5.0g of protein, 0g of fat, and 2.0g of fiber per 150.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	24.0g
Sugars	4.0g
Fiber	2.0g
Protein	5.0g
Fat	0g

Estimated Blood Sugar Response

BSI Score:

Scalloped potatoes, scalloped contains 16.0g of carbs, 2.7g of sugar, and 1.3g of fiber per 150.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 150.0 Gg

Calories 180

% Daily Value*

Total Fat 0g 0%

Saturated Fat 2.5g 13%

Trans Fat 0.0g

Cholesterol 10.5mg 4%

Sodium 570.0mg 25%

Total Carbohydrates 24.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 139.5mg 11%

Iron 0.0mg 0%

Potassium 420.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED POTATOES, CHEESE SAUCE (WATER, DRY WHOLE MILK, CANOLA OIL, MODIFIED CORN STARCH, PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], SEA SALT, CULTURED DEXTROSE, NATURAL CHEESE FLAVOR [MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT], GRANULATED ONION, YEAST EXTRACT, GRANULATED GARLIC, BLACK PEPPER, SUGAR, NUTMEG, NATURAL FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC NATURAL BUTTER FLAVOR, NATURAL FLAVOR])

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 9% DV

Potassium 8% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Relish Labs Llc

Data Source Branded

Data Quality Score 62/100

Quality Tier Medium

USDA Food Record ID 2386200