Blood Sugar Impact of Red Beans & Rice Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 57.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 9.0g |
| Fat | 0.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 57.0 Gg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED RED BEANS, PAR BOILED WHITE RICE (RICE, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, FOLIC ACID), SMOKY HAM FLAVOR (HYDROLYZED CORN AND SOY PROTEIN, MALTODEXTRIN, SALT, DISODIUM INOSINATE, DISODIUM GUANYLATE, PORK FAT, ARTIFICIAL PORK FLAVOR, NATURAL GRILL FLAVOR, NATURAL SMOKE FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), SEASONING (SALT, DRIED GARLIC, DRIED ONION, SPICES, DEXTROSE, PAPRIKA, TRICALCIUM PHOSPHATE (FLOW AGENT), CHILI POWDER
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SYRUP*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Red Beans & Rice Mix, Red Beans & Rice based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Red Beans & Rice Mix, Red Beans & Rice is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 63.8.
Red Beans & Rice Mix, Red Beans & Rice has a Blood Sugar Impact (BSI) score of 63.8. Lower scores indicate less impact on blood glucose levels.
Red Beans & Rice Mix, Red Beans & Rice contains 66.7g carbs, 1.8g sugars, 8.8g fiber, and 15.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Red Beans & Rice Mix, Red Beans & Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Red Beans & Rice Mix, Red Beans & Rice compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.