Blood Sugar Impact of Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 170.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 1.0g |
| Fiber | 3.1g |
| Protein | 9.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (MUSHROOMS, RED BELL PEPPER, SPINACH, MONTERREY JACK CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], WATER, MILK, FOOD STARCH-MODIFIED, VEGETABLE STOCK [WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUGAR, VEGETABLE OIL (OLIVE & PALM)], GARLIC, SEA SALT, GARLIC POWDER, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL), UNBLEACHED UNTREATED WHEAT FLOUR, WATER, MARGARINE (VEGETABLE OIL [PALM OIL, PALM FRACTIONS, CANOLA OIL], WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR (PLANT DERIVED), CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR], SPINACH, PALM OIL AND PALM FRACTION, SESAME SEEDS, SEA SALT, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, NATURAL BUTTER FLAVOR (PLANT DERIVED).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
FILLING (MUSHROOMS, RED BELL PEPPER, SPINACH, MONTERREY JACK CHEESE [PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES], WATER, MILK, FOOD STARCH-MODIFIED, VEGETABLE STOCK [WATER, NATURAL FLAVORS, SALT, YEAST EXTRACT, SUGAR, VEGETABLE OIL (OLIVE & PALM)], GARLIC, SEA SALT, GARLIC POWDER, BLACK PEPPER, EXPELLER PRESSED CANOLA OIL), UNBLEACHED UNTREATED WHEAT FLOUR, WATER, MARGARINE (VEGETABLE OIL [PALM OIL, PALM FRACTIONS, CANOLA OIL], WATER, SALT, PERMITTED PLANT BASED EMULSIFIERS [DISTILLED MONOGLYCERIDES, SOYA LECITHIN], BUTTER FLAVOR (PLANT DERIVED), CITRIC ACID, ANTIOXIDANT, MIXED TOCOPHEROL [SOY-DERIVED], VITAMIN A, BETA CAROTENE [COLOR], SPINACH, PALM OIL AND PALM FRACTION, SESAME SEEDS, SEA SALT, MALTED BARLEY FLOUR, NATURALLY MODIFIED VITAL WHEAT GLUTEN, NATURAL BUTTER FLAVOR (PLANT DERIVED).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom is a food product in the frozen bread & dough category with a Blood Sugar Impact score of 91.9.
Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom has a Blood Sugar Impact (BSI) score of 91.9. Lower scores indicate less impact on blood glucose levels.
Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom contains 29.4g carbs, 0.6g sugars, 1.8g fiber, and 5.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach & Mushroom Spinach, Mushrooms, Red Bell Peppers And Monterey Jack Cheese Mixed With A Cream Sauce In A Puff Pastry, Spinach & Mushroom compares to similar foods. You can also explore other foods in the frozen bread & dough category for alternatives.