Blood Sugar Impact of Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut
contains 34.0g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 50.0g servingToasted coconut grain free instant hot cereal, toasted coconut contains 17.0g of carbs, 6.0g of sugar, 6.0g of protein, 24.0g of fat, and 9.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 6.0g |
| Fiber | 9.0g |
| Protein | 6.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Toasted coconut grain free instant hot cereal, toasted coconut contains 34.0g of carbs, 12.0g of sugar, and 18.0g of fiber per 50.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WALNUTS GROUND FLAXSEED CASHEWS COCONUT FLOUR PECANS DRIED DATES VANILLA BEAN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Peanut Butter Chocolate Chip Cookie Bites 100% Whole Grain Granola
LUNDS INC
Oat & Wildflower Honey Granola, Oat & Wildflower Honey
TARGET STORES
Filled Mixed Berry Flavored Whole Grain Cereal, Filled Mixed Berry
THE KELLOGG COMPANY
Blueberry Granola With Flax, Blueberry With Flax
KEHE DISTRIBUTORS, LLC
Pumpkin Cashew Ancient Grain Granola, Pumpkin Cashew
LOVE GROWN FOODS, LLC
Sweetened Cereal With Apple & Cinnamon, Apple & Cinnamon
THE KELLOGG COMPANY
Oatmeal, Wild Blueberry
M AND M PRODUCTIONS CO.
High Fiber Cereal
AMERICAN BREAKFAST
Sam's Choice, Instant Oatmeal, Creamy Strawberry, Creamy Strawberry
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut is a food product in the cereal category with a Blood Sugar Impact score of 14.5.
Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut has a Blood Sugar Impact (BSI) score of 14.5. Lower scores indicate less impact on blood glucose levels.
Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut contains 34.0g carbs, 12.0g sugars, 18.0g fiber, and 12.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Toasted Coconut Grain Free Instant Hot Cereal, Toasted Coconut compares to similar foods. You can also explore other foods in the cereal category for alternatives.