Blood Sugar Impact of Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
contains 40.0g carbs per 100g with a Blood Sugar Impact score of 16. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingWild blueberry soft & chewy grain free granola, wild blueberry contains 12.0g of carbs, 7.0g of sugar, 4.0g of protein, 12.0g of fat, and 3.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 12.0g |
| Sugars | 7.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Wild blueberry soft & chewy grain free granola, wild blueberry contains 40.0g of carbs, 23.3g of sugar, and 10.0g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, WALNUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, CASHEWS, DRIED BLUEBERRIES, PECANS, COCONUT, SEA SALT, VANILLA BEAN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
DATES, WALNUTS, SUNFLOWER SEEDS, PUMPKIN SEEDS, CASHEWS, DRIED BLUEBERRIES, PECANS, COCONUT, SEA SALT, VANILLA BEAN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Toasted Whole Grain Oat Cereal
GENERAL MILLS, INC.
No Added Sugar Organic Coconut Cashew Granola, Coconut; Cashew
SMALL PLANET FOODS, INC.
Toasted Whole Grain Oat Cereal, Toasted Oats
GIANT EAGLE, INC.
Frosted Mini Spooners Cereal, Frosted Mini Spooners
POST CONSUMER BRANDS, LLC
Quick Oats 100% Rolled
WINN-DIXIE STORES, INC.
Steel Cut Oats
BOB'S RED MILL NATURAL FOODS, INC.
Instant Oatmeal
RALEY'S
Sweetened Whole Grain Wheat & Oat Cereal Finished With Real Honey & Roasted Ground Almonds Falcon Flakes, Real Honey & Roasted Ground Almonds
WHOLE FOODS MARKET, INC.
Organic Cereals
NATURE'S PATH ORGANIC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry is a food product in the cereal category with a Blood Sugar Impact score of 16.4.
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry has a Blood Sugar Impact (BSI) score of 16.4. Lower scores indicate less impact on blood glucose levels.
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry contains 40.0g carbs, 23.3g sugars, 10.0g fiber, and 13.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.