Blood Sugar Impact of Homestyle Ranch Chopped Salad Kit
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 7.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 11.0g |
How did this impact your blood sugar?
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETABLES (ROMAINE LETTUCE, GREEN CABBAGE, RED CABBAGE, KALE, CARROTS), HOMESTYLE RANCH DRESSING (WATER, CANOLA OIL, BUTTERMILK POWDER, EGG YOLK, DISTILLED VINEGAR, APPLE CIDER VINEGAR, LESS THAN 2% OF SEASONING BLEND [SALT, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED ONION, DRIED GARLIC, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR, SPICE, PARSLEY, GUAR GUM], CULTURED SKIM MILK POWDER, DRIED ONION, GLUCONIC ACID, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], SALT, ACACIA GUM, DRIED GREEN ONION, XANTHAN GUM [EMULSIFIER], BUTTER [CREAM, SALT], NATURAL FLAVOR, SPICE, GROUND MUSTARD), SALT AND PEPPER FLATBREAD STRIPS (ORGANIC WHEAT FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC PALM SHORTENING, SALT, YEAST, SPICE BLEND [BLACK PEPPER, SALT], ORGANIC ROSEMARY EXTRACT), UNCURED BACON (PORK, WATER, SEA SALT, SUGAR, NATURAL SMOKE FLAVOR, CULTURED CELERY JUICE), SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL AND/OR CANOLA OIL).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
VINEGAR
|
|
๐ญ
Added Sugar
|
SUGAR
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐
Animal Product
|
EGG
MILK
|
|
๐
Emulsifier
|
GUM*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
๐
High GI Carb
|
SUGAR
|
|
๐ฟ
Natural
|
EGG
MILK
SALT
SEA SALT
|
|
๐งช
Preservative
|
VINEGAR
|
|
๐ญ
Processed
|
MALTODEXTRIN
|
|
๐ช
Protein
|
EGG
MILK
|
|
๐ฅ
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Homestyle Ranch Chopped Salad Kit, Homestyle Ranch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Homestyle Ranch Chopped Salad Kit, Homestyle Ranch is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 9.8.
Homestyle Ranch Chopped Salad Kit, Homestyle Ranch has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Homestyle Ranch Chopped Salad Kit, Homestyle Ranch contains 7.0g carbs, 3.0g sugars, 2.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Homestyle Ranch Chopped Salad Kit, Homestyle Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Homestyle Ranch Chopped Salad Kit, Homestyle Ranch compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.