Blood Sugar Impact of Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese
contains 34.5g carbs per 100g with a Blood Sugar Impact score of 100. Learn detailed nutrition facts for this prepared wraps and burittos to make informed diabetic food choices.
Key Nutrients
Per 255.0g servingBlack bean, brown rice & cheese burrito, black bean, brown rice & cheese contains 88.0g of carbs, 2.0g of sugar, 21.0g of protein, 15.0g of fat, and 8.9g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 88.0g |
| Sugars | 2.0g |
| Fiber | 8.9g |
| Protein | 21.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Black bean, brown rice & cheese burrito, black bean, brown rice & cheese contains 34.5g of carbs, 0.8g of sugar, and 3.5g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 77.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS (WATER, BLACK BEANS, ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC, GUAJILLO CHILE POWDER, JALAPENO POWDER), FLAME COOKED FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, TORTILLA PRE-MIX [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, YEAST, GUAR GUM, ENZYME], OAT FIBER, SUGAR, CELLULOSE GUM, MALTED BARLEY FLOUR), BROWN RICE (BROWN RICE, WATER), FOUR CHEESE BLEND (WHITE CHEDDAR, MONTEREY JACK, QUESADILLA, AND ASADERO CHEESE BLEND [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER]).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
BLACK BEANS (WATER, BLACK BEANS, ONIONS, TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], APPLE CIDER VINEGAR, SPICES, SEA SALT, GARLIC, GUAJILLO CHILE POWDER, JALAPENO POWDER), FLAME COOKED FLOUR TORTILLA (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, TORTILLA PRE-MIX [CULTURED WHEAT, MONO-DIGLYCERIDES, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, YEAST, GUAR GUM, ENZYME], OAT FIBER, SUGAR, CELLULOSE GUM, MALTED BARLEY FLOUR), BROWN RICE (BROWN RICE, WATER), FOUR CHEESE BLEND (WHITE CHEDDAR, MONTEREY JACK, QUESADILLA, AND ASADERO CHEESE BLEND [PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CELLULOSE POWDER]).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese is a food product in the prepared wraps and burittos category with a Blood Sugar Impact score of 100.0.
Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese contains 34.5g carbs, 0.8g sugars, 3.5g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Black Bean, Brown Rice & Cheese Burrito, Black Bean, Brown Rice & Cheese compares to similar foods. You can also explore other foods in the prepared wraps and burittos category for alternatives.