Blood Sugar Impact of Unsweetened Strawberry Granola, Unsweetened Strawberry
contains 56.7g carbs per 100g with a Blood Sugar Impact score of 53. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 60.0g servingUnsweetened strawberry granola, unsweetened strawberry contains 34.0g of carbs, 5.0g of sugar, 6.0g of protein, 16.0g of fat, and 6.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 6.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Unsweetened strawberry granola, unsweetened strawberry contains 56.7g of carbs, 8.3g of sugar, and 10.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC COCONUT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, ORGANIC VANILLA EXTRACT.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC GLUTEN FREE WHOLE GRAIN ROLLED OATS, ORGANIC COCONUT, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC RAISINS, ORGANIC FREEZE DRIED STRAWBERRIES, NATURAL FLAVOR, SALT, ORGANIC VANILLA EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Unsweetened Strawberry Granola, Unsweetened Strawberry is a food product in the cereal category with a Blood Sugar Impact score of 52.6.
Unsweetened Strawberry Granola, Unsweetened Strawberry has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Unsweetened Strawberry Granola, Unsweetened Strawberry contains 56.7g carbs, 8.3g sugars, 10.0g fiber, and 10.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Unsweetened Strawberry Granola, Unsweetened Strawberry into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Unsweetened Strawberry Granola, Unsweetened Strawberry compares to similar foods. You can also explore other foods in the cereal category for alternatives.