Blood Sugar Impact of Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 355.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 18.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT WATER*, ORGANIC WATERMELON JUICE, WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC COCONUT WATER*, ORGANIC WATERMELON JUICE, WATER.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Natural Coconut Water
Mercado Latino, Inc.
Original Coconut Water And Pulp, Orig...
Gs1 Mexico
Organic Pure Coconut Water, Coconut
Ahold Usa, Inc.
Natural Coconut Water
Botanical Silk Garden International, Inc
Coconut Water, Original
Amazon Preservation Partners, Inc.
Original Coconut Water, Original
Glencourt Inc.
Cadia, Coconut Water With Pulp
Cadia
100% Organic Coconut Water
Wal Mart Stores, Inc.
Coconut Water
Coperaco Coffee Llc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon is a food product in the plant based water category with a Blood Sugar Impact score of 42.0.
Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon has a Blood Sugar Impact (BSI) score of 42.0. Lower scores indicate less impact on blood glucose levels.
Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon contains 5.9g carbs, 5.1g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Coconut Water & Watermelon Juice Beverage, Coconut Water & Watermelon compares to similar foods. You can also explore other foods in the plant based water category for alternatives.