Blood Sugar Impact of Greek Pasta With Feta Salad
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 132.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 2.0g |
| Fiber | 1.1g |
| Protein | 5.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Greek pasta with feta salad contains 16.7g of carbs, 1.5g of sugar, and 0.8g of fiber per 132.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GEMELLI PASTA (SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ZUCCHINI, WATER, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), RED PEPPER, MIXED OLIVES (KALAMATA OLIVES, GREEN OLIVES, WATER, SEA SALT, RED WINE VINEGAR), LEMON JUICE, CULTURED SUGAR, MALTODEXTRIN, EXTRA VIRGIN OLIVE OIL, SPICES, SEA SALT, MODIFIED TAPIOCA STARCH, RICE FLOUR, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, GRANULATED ONIONS, RED PEPPER FLAKES, CAYENNE PEPPER POWDER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
Tuna Macaroni Salad, Tuna Macaroni
7 Eleven, Inc.
Harvest Grain Salad With Chicken Tri Color Quinoa, Apples, Kale, Roasted White Chicken Meat, Feta Cheese, Roasted Sweet Potatoes, Roasted Salted Walnuts With Fuji Apple Vinaigrette, Harvest Grain Salad With Chicken
Wal Mart Stores, Inc.
Classic Macaroni Salad With Sweet Pickle Relish, Diced Celery & Bell Peppers, Classic Macaroni
Target Stores
GEMELLI PASTA (SEMOLINA, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, ZUCCHINI, WATER, FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), RED PEPPER, MIXED OLIVES (KALAMATA OLIVES, GREEN OLIVES, WATER, SEA SALT, RED WINE VINEGAR), LEMON JUICE, CULTURED SUGAR, MALTODEXTRIN, EXTRA VIRGIN OLIVE OIL, SPICES, SEA SALT, MODIFIED TAPIOCA STARCH, RICE FLOUR, CORN SYRUP SOLIDS, YEAST EXTRACT, GRANULATED GARLIC, GRANULATED ONIONS, RED PEPPER FLAKES, CAYENNE PEPPER POWDER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tuscan Grilled Chicken Caesar Salad
Taylor Fresh Foods, Inc.
Cucumber Salad
Mr. Beverages Old Time Cocktail Mixes
Five Bean Vegetarian Salad In A Light...
Target Stores
Quinoa Tabouli
Frankly Fresh
Edamame Salad, Edamame
Amir Foods, Inc.
Macaroni Salad, Macaroni
Bi Lo Inc.
Caesar Pasta Salad
Dream Land,Inc
Ham Salad, Ham
Walker Food Products Co.
Calamari Salad
Azuma Foods International, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Greek Pasta With Feta Salad is a food product in the deli salads category with a Blood Sugar Impact score of 40.8.
Greek Pasta With Feta Salad has a Blood Sugar Impact (BSI) score of 40.8. Lower scores indicate less impact on blood glucose levels.
Greek Pasta With Feta Salad contains 16.7g carbs, 1.5g sugars, 0.8g fiber, and 3.8g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Greek Pasta With Feta Salad into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Greek Pasta With Feta Salad compares to similar foods. You can also explore other foods in the deli salads category for alternatives.