Blood Sugar Impact of Pasta Salad, Hatch Chile Vinaigrette
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 42.0g |
| Sugars | 4.0g |
| Fiber | 3.0g |
| Protein | 8.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Pasta salad, hatch chile vinaigrette contains 42.0g of carbs, 4.0g of sugar, and 3.0g of fiber per 100.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ROTINI PASTA (ROTINI PASTA {DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, SALT, ), DRESSING (FIRE ROASTED HATCH CHILE, LIME JUICE, CILANTRO, WATER, WHITE WINE VINEGAR, CANOLA OIL, HONEY, DICED JALAPENO PEPPERS {DICED JALAPENO PEPPERS, WATER, VINEGAR, SALT, TRACE OF CALCIUM CHLORIDE}, GARLIC, EXTRA VIRGIN, OLIVE OIL, SALT, XANTHAN GUM), COOKED BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES, CORN, RED BELL PEPPERS, SALT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
Food Tags
These tags help categorize Pasta Salad, Hatch Chile Vinaigrette based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pasta Salad, Hatch Chile Vinaigrette is a food product in the deli salads category with a Blood Sugar Impact score of 76.4.
Pasta Salad, Hatch Chile Vinaigrette has a Blood Sugar Impact (BSI) score of 76.4. Lower scores indicate less impact on blood glucose levels.
Pasta Salad, Hatch Chile Vinaigrette contains 42.0g carbs, 4.0g sugars, 3.0g fiber, and 8.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pasta Salad, Hatch Chile Vinaigrette into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pasta Salad, Hatch Chile Vinaigrette compares to similar foods. You can also explore other foods in the deli salads category for alternatives.