What is Bulgur & Grilled Vegetables Blend?

Bulgur & Grilled Vegetables Blend is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 29.6.

How does Bulgur & Grilled Vegetables Blend affect blood sugar?

Bulgur & Grilled Vegetables Blend has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Bulgur & Grilled Vegetables Blend?

Bulgur & Grilled Vegetables Blend contains 15.0g carbs, 2.1g sugars, 4.3g fiber, and 2.9g protein per 100g.

Is Bulgur & Grilled Vegetables Blend suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Bulgur & Grilled Vegetables Blend in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Bulgur & Grilled Vegetables Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Bulgur & Grilled Vegetables Blend compare to other foods?

Use our comparison tool to see how Bulgur & Grilled Vegetables Blend compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.

Frozen Dinners & Entrees Delhaize America, Inc. Branded

Blood Sugar Impact of Bulgur & Grilled Vegetables Blend

Bulgur & Grilled Vegetables Blend

contains 15.0g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this frozen dinners & entrees to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 140.0g serving

Bulgur & grilled vegetables blend contains 21.0g of carbs, 3.0g of sugar, 4.0g of protein, 5.0g of fat, and 6.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	21.0g
Sugars	3.0g
Fiber	6.0g
Protein	4.0g
Fat	5.0g

Estimated Blood Sugar Response

BSI Score:

Bulgur & grilled vegetables blend contains 15.0g of carbs, 2.1g of sugar, and 4.3g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 429.8mg 19%

Total Carbohydrates 21.0g 8%

Dietary Fiber 6.0g 22%

Total Sugars 3.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 9.8mg 1%

Iron 1.0mg 6%

Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED BULGUR (WATER, BULGUR), GRILLED ZUCCHINI, GRILLED EGGPLANT (EGGPLANT, SUNFLOWER OIL), CANDIED GRILLED TOMATO (TOMATO, SUGAR, SALT), GRILLED YELLOW CAPSICUM, GRILLED RED CAPSICUM, OLIVE OIL, SALT, PARSLEY, BASIL, GARLIC, RAPESEED OIL.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Minerals

Calcium 1% DV

Iron 4% DV

Potassium 3% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Delhaize America, Inc.

Data Source Branded

Data Quality Score 71/100

Quality Tier Medium

USDA Food Record ID 2395356